What herbs or natural remedies can I use to soothe an upset stomach or indigestion?

Stomach problems

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Great question!
When it comes to soothing an upset stomach or indigestion, there are many herbs that can provide relief honestly. Peppermint and ginger are popular options known for their calming effects on the digestive system. In addition to these, marshmallow root and slippery elm bark can also be beneficial.
Marshmallow root contains a high amount of mucilage, a gel-like substance that can help coat and soothe the lining of the stomach and intestines. It has been used traditionally to alleviate symptoms of gastritis, ulcers, acid reflux, and other gastrointestinal issues. Marshmallow root can be consumed as a tea or taken in supplement form.
Also, slippery elm bark is known for its mucilaginous properties. It forms a soothing coating when mixed with water, providing relief from heartburn, acid reflux, and gastrointestinal inflammation. Slippery elm bark is commonly available in powdered form and can be made into a gel-like substance or brewed as a tea.
Both marshmallow root and slippery elm bark can be used in combination with other herbs to create soothing herbal blends or teas for digestive support. However, it&rsquo;s important to consult with a healthcare professional or an herbalist before using these herbs into your lifestyle, especially if you have any underlying health conditions or are taking medications.
Remember to listen to your body.

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