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New Earth Architect

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Jay, what do you drink? I have a few Coke Zero's or diet cherry Pepsis a day probably 3-4, in addition to 10 glasses of water and a Gatorade zero calorie. Do you see that hurting my health, fat loss, and overall fitness? 

Thanks as always...

<p>Drinking diet soda is HORRIBLE and will definitely slow down fat loss goals.</p>
<p>The carbonic acid in those drinks plays havoc with the digestive tract. The replacement sugar also retards insulin metabolism in studies.</p>

Diet Soda

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