Tirzepatide Meal Plan

Hi Jay, 28 year old male here. Had my first dose of Tirza on Tuesday. Down 6 pounds since then! 2.5mg dose. Appetite suppression is insane. Def forces me to eat a smaller volume of food - lighter food. The first day or so was tough to deal with bc I had eatan a decently sized fish and broccoli meal. Safe to say with the medication it was not absorbed correctly. I've had a few bouts of puking since then but nothing too major. Still trying to determine what food my body can absorb correctly while on this. Any recommendations?
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Asked by Georgios |

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  • J

    If you are puking it means your microbiome is full of pathogens.

    Use Metformin and start living insulin controlled. None of these drugs are magic bullets for an unclean lifestyle my bro.