Tirzepatide Meal Plan

Hi Jay, 28 year old male here. Had my first dose of Tirza on Tuesday. Down 6 pounds since then! 2.5mg dose. Appetite suppression is insane. Def forces me to eat a smaller volume of food - lighter food. The first day or so was tough to deal with bc I had eatan a decently sized fish and broccoli meal. Safe to say with the medication it was not absorbed correctly. I've had a few bouts of puking since then but nothing too major. Still trying to determine what food my body can absorb correctly while on this. Any recommendations?