If you’re already taking therapeutic testosterone, would you recommend using Ipamorelin & CJC-1295 for fat loss if you’re between 15 and 20 percent body fat? Or would this stack plus testosterone work better for muscle gain?

Hi Jay i tried to sign up for the Peptide VIP club but have not received an email back yet, any suggestions?

Hello there, after the course by Ben G's recomandation, I was so delighted and glad to have found you! Got the new book and audible to. So far have not been able to find how to get the 3% calculation for 50mg of GHK-Cu nor how to take it SQ (injections) and for how long?? Please advice, your member HC from UK

Absolutely incredible podcast with the mind pump guys. Loved it and can’t wait for part 2. If I understand correctly, you don’t like minoxidil for hair growth because of the cell toxins. I’m looking for beard growth and was looking into buying minoxidil. So is there a better option? Will your new product with limitless be applicable for bears as well, or do you recommend something different for the beard?

Jay I have been using a 3ml Syringe with a 21G x 1 needle to draw my test from and then I switch the needle to a 23G x 1 needle. What do you recommend using? Cheers, Anthony

Thoughts on using one over the other? Should Clomid/Enclomiphene be used with/instead? Goals of use: -Future fertility (not within 12 months) -General Optimization -Semen volume -Libido -Testicular size

Jay I got the email and click the link and not says page doesn’t exist

In an IG post this morning regarding Semax and FGL, I am curious as to why you don't recommend stacking two neuro-enhancing peptides together?

My latest blood work shows my insulin is quite high yet my HbA1c is good. I’ve been on 1.8iu HGH for 7 weeks now. Do I need to stop using HGH? Does HGH cause insulin to increase ?Can you recommend course of action to lower insulin? Thank you Eli

This company came across my feed and was reaching out to know if you have ever heard or know anyone to use this company? They have a huge selection of products. Thanks and keep up the positive vibes. https://www.peptidesciences.com/

Jay could you give me your thoughts on artificial sweetness for someone trying to lose weight? Thanks

Hi Jay, I recently started taking CJC ,1295/Ipamorelin at your recommendation. I am a 50 year old female in good condition. I am taking 200 mg at night before bed (10pm). I heard if you are not in a fasted state the peptide could actually trigger insulin release? How many hours after dinner do I need to fast for this peptide to be effective? Thank you so much. Love all of you content and I've benefitted greatly from your podcasts and website. Lisa

Ordering this combo from limitless. Do I order the us made one or the one that is already lyophilized, is this one from China? I looked at Jays stack under limitless and you just list the combo. Thanks

Just had my doctor decline a prescription because my thyroid levels are “normal” even though they’re at the very low end of the reference range. Any recommendations for telemedicine clinics that would help me get into the optimal range?

Jay: Some new stuff came across my desk, and I figured I would run it by you. Apparently some Amish people have a mutation in the SERPINE1 gene* that partially inhibits PAI-1 [plasmogen activator inhibitor 1], and this extends their lifespan by, on average, 17 years. Yes, 17 years. They seem to be immune to many diseases of aging - diabetes, heart issues, etc. - and also do not bald or go grey. Interestingly, metformin reduces PAI-1 levels in blood**. Some drugs target PAI-1 directly. Interesting! Are you optimistic about this pathway? *Source 1: https://www.scholars.northwestern.edu/en/publications/a-null-mutation-in-serpine1-protects-against-biological-aging-in- **Source 2: https://diabetesjournals.org/care/article/35/10/1961/38539/PAI-1-and-Diabetes-A-Journey-From-the-Bench-to-the

Jay: I've seen you mention this briefly in podcasts but have not found any mention of it in your writings. Have you seen success with low dose (0.5 - 5.0 mg) naltrexone? Do you like it? I'm interested in it as an adjunct to an insulin-controlled lifestyle

Tirzepatide tends to cause a red irritation that lasts about a week. It itches and is hot for the whole week. Is this normal? I've done some research and have found lots of people talking about it happening to them which helps me know that I'm not the only one. Is there a way to combat this other than taking an allergy pill and using antihistamine cream?

I purchased this peptide and reconstitued 5mg with 2 ml solution. I am having a hard time calculating dosage with a 100 unit insulin syringe?

Hey Jay, just started taking Epitalon and was wondering if there is a preferred injection site for administering Epitalon subcutaneously?

You had said in an earlier question that I had that you would not reanswer my questions unless I have read the book period. You posted a link to buy the book but the link did not work. Would you mind giving me the title of the book? So that I can buy it read it and then schedule a private session with you

Jay i was traveling, got delayed and my vial was room temp for a couple hours, do you think it is still ok to use?

Hi Jay, can you let me know which peptides or stack would have the best effect on micro circulation restoration? thank you !!

I believe peptides can help these diseases. I was wondering if you were familiar with which peptide could help? Currently hardening skin, fingertips break open, blood flow is low and it all turns white and more. thanks for any suggestions.

Hey Jay what is normal shelf life on testosterone cypionate stored at room temperature before it starts to lose potency?

What other factors should I be looking for. I am 62 years old, I have been on for 5+ months. I have been told by Dr C. And other so called health influencers that I need to cycle off for a couple months and let my Pituitary gland to produce more naturally. The doc said to use. CJC & or Ibutamoren, while off it. Any insight is greatly appreciated.

Is there any study or observation comparing tesofensine and any of the subq peptides. The info you put out about tesofensine is pretty dramatic and it would be of interest to know where it stands in the lineup of fat loss peptides.

Hey Jay, can I ask a personal question? With as lean as you are, why do you use things like tirzepatide to get more lean? It seams for those that are severely overweight or obese, the rewards outweigh the risks of trying tirzepatide (I was 26% bodyfat when I got on Mounjaro, and had really high blood pressure, and lots of signs of insulin resistance...and so the reward of Mounjaro far outweighed the risk). But for somebody already really ripped and optimized like you, it seems the risk of playing with your hormones would outweigh the reward given you're already super ripped. I only ask as I got on Mounjaro for a couple of months, lost 15 pounds, and then got off as I worried about becoming reliant on the peptide, and wanted to see if I could keep my blood glucose levels in check with diet and exercise having recently discovered the carnivore diet. How do you decide when to use help from an aid like tirzepatide vs relying just on diet and exercise?

Can I use a 5/16” in my glute? Thank you Eli

I was going to place another order for hgh but wanted to ask you this first. I've checked my fasting blood sugar a couple times this week and its been high between 100-110. I will keep monitoring my blood sugar but what are your thoughts? A couple points: -Last time I checked my blood sugar several months ago I was at 85. -I barely eat carbs/sugar. Mainly on training days 3-4 days a week. -I do intermittent fasting (16-20 hours) with MCT coffee 3 days a week -Sometimes do a 20-22 hour fast and eat one meal -Ive been on the hgh genotropen for 4 months at 1.8 iu/day -I haven't been sleeping well lately. -Ive been trying to eat a lot more food to put on more muscle. -I just started to take the Metformin. I started off taking too much 3 months ago and it was bugging my stomach. I'm dosing low and working my way up now. Instead I was taking berberine, cinnamon and chromium.

I was wondering if you had a recommendation or cut off age for usage in pediatrics? I have a 16yr old with an ankle sprain grade 3 that I used bpc and TB 500 for 12 weeks. It was the second sprain on same ankle from volleyball. I’m not sure if helped or not. It was in a boot with limited movement for 8 weeks. Just wondering what age you would recommend not using peptide therapy?

Hi Jay, I had a couple things I wanted to run by you, not exactly questions. Is this a good place or should I email you?

I have looked for Klavison’s protocol for using Prostamax. Any advice for subcutaneous dosage? Seen the oral version via Natures Marvels.

What is the difference between Limitless Regrowth to the auxano grow products and can they be used together?

Hi Jay, do you need to cycle Tesofensine 500mcg or can I take it every day indefinitely?

Hi Jay From your many years and experience, what is the average general dosage per week of Enantate where most men experience resolution of symptoms from low T Thanks

What’s up jay, so I added in noopept 150mg nasal spray in my recent limitless order. Have you tried this peptide? And if so what are the dosages and are there any negative side effects to look out for? Thank you

Hi Jay, I'm 45 years old, mother of 3 teenagers and I workout consistently 6 days a week (weight training and cardio). 5 years ago I weighed around 135 lbs and now I'm 165 lbs. I gave up alcohol in 2023 and have not lost any weight. I have done a wellness check twice now in the last 8 months and I'm finally getting some of my hormones leveled. I'm currently taking birth control, metformin, Ipamorelin/CJC 1295 (10 units) 5 days a week. I do have some other supplements that I've been put on to help with digestion and daily vitamins. I am not sure on my body fat percentage but I can tell you I'm very fit looking everywhere except my belly fat has been harder to control more than ever. I'm wondering if you have any suggestions for me moving forward of what I can do to help decrease my stomach/mid section growing? Thank you in advance for your help!

I'm trying to do the math for the Dr. Seeds MOTC protocol (5 mg of MOTS-C injected subcutaneously 3 times per week on a Monday-Wednesday-Friday). 1) 10 mg vial of MOTC 2) add 2 ml liquid 3) using 1 ml insulin syringe (100 units) 4) pull to 100 mark to get 5 gm of MOTC? I think my math is off somewhere. I would be going through 1.5 vials of MOTC a week. Thanks

Any validity Jay to the media reports with enlarged intestines due to use of glp1 causing blockage? I do realize most of these studies involve extremes. I have been using semaglutide for over a month and love the results. I will be using Terzepatide soon. My wife uses Tesofensine. We are both healthy and lean athletic types who wanted to become even leaner as we age.

Jay, after three months of injecting 70 mg test 2x/week, my numbers went from 343 to 581 total, 86 to 165 free, and 26 to 45 estradiol. After three months, I switched to transcrotal cream daily (200 mg/week). After another month on it, I realized in four months I'd seen no clear benefits but instead negative effects (extreme irritability and back acne). Any thoughts on why I'd get only negative effects and no positive effects from TRT? I stopped taking it since the irritability was so bad. I know my levels are low, though, so I want to see if I should adjust anything and try TRT again. I do also take 50 mg DHEA and 90 mg naturethroid daily and started on DIM recently after the high estrogen test. I have also tested high in the mold zearalenone, which is supposedly highly estrogenic. Thanks! (By the way, I posted a similar question before, but I was off on the amounts I was taking, so I'm asking again with the corrected amounts.)

Jay: I've used peptides to heal from tendon injuries to tremendous effect, but I've recently been dealing with herniated discs with some nerve pinching. The SICK CARE system is suggesting corticosteroid lumbar injections, but I can't imagine that would be very effective. Have you seen healing peptides - BPC-157, TB4, GHK-Cu, and maybe even the GH secretagogues - heal herniated discs? Love + light

How do I correctly reconstitute/dose cjc-1295 and ipamorelin combo? Ive read your book and taken your course but there aren’t specifics when using the combo. I have a vial of cjc-1295 (no dac) 6mg and ipamorelin 12mg. Looking to take 300mcg at night 5 days on 2 days off for an 8 week cycle. Im a 32 year old active male. Is that what you would recommend? And how exactly do i get to that dosage? And yes i use your peptide calculator.

Hey Jay, I've had a real tough time staying asleep the last few years. I wake up a couple times a night to pee, and usually around 2 or 3:00am I won't be able to fall back asleep for a solid hour or so. Dr. Anthony Jay said not being able to fall back asleep from 3am-4am sounds textbook like a progesterone deficiency. He said to check with you and see if you've got any thoughts on that.

For early kidney disease, what is the best protocol (peptides and otherwise) is reverse damage and maintain kidney health?

Hi Jay, I was lucky enough to get on the VIP list when you first had the great offer for Tirzepatide. In your articles you mention mild side effects; however, I had all the side effects and was sick for a full 5-6 days and could not try the shot the second week since I could not work. Of your many fat loss peptide recommendations do you have one that may have less side effects?

Hi Jay! I got my order and can’t wait to try. I’m a little confused though. Online it says I get my MOTS C and sprayer. What is a sprayer? Do I not get sterile water to add to it? The instructions aren’t clear as to how to draw up and inject. Also, the vial contains just one dose then?

Hey Jay, I've been taking 200mg/ml of testosterone for 6 years, intramuscularly in the buttocks once a week with a 1.5" 23 gauge needle. Since it's kind of a pain, I only do it once a week, but understand twice a week would be better. I heard that it works just as well to use a thin diabetic needle and just inject the testosterone into belly fat, which I'd gladly do twice a week. Is it true that this works just as well? It seems hard to believe otherwise I'd think it'd be the standard way most would inject. Thoughts?

Bought it because I have elbow tendinitis as well as low back stiffness in the AM. Any recommendations now on a chapter to start at or any particular peptides that would be effective on those issues?

Just got Rx for Metformin and wondering if any type/manufacturer/generic are equal, or is a certain one preferred? Also why take time released vs regular Metformin?

Can Tirzepatide, Tesamorelin, or Tesofensine cause E.D.? I started the stack a week ago and started experiencing E.D. FYI, I've also been on Enclomiphene for 4 months per doctor script. Thank you!

Hi Jay, what are your thoughts or do you have any experience with using PEA supplements to help anandamide brain function? For brain health, endorphins and the pain receptors, etc? Any suggestions on a preference you might like? Thanks! Colin

I am on TRT. I am just finishing up a 3 month cycle of semaglutide and looking to move onto a another fat-loss peptide. Any recommendations of which one/stack that should be?

What would be your protocol for a young teenager with a sprained ankle be ? bpc-157 alone? Or do you recommend a different path?

I’ve been on the Genotropin ( 5d on 2d off )for five weeks now and notice I’m holding water. Will this level off on its own or is there a way of dealing with the water retention?

Jay, what do you drink? I have a few Coke Zero's or diet cherry Pepsis a day probably 3-4, in addition to 10 glasses of water and a Gatorade zero calorie. Do you see that hurting my health, fat loss, and overall fitness? Thanks as always...

Hey Jay. I purchased your book and did an Amazon before the suggested day to be able to get the bonuses. And I emailed them in before the deadline but I fear I didn't get them to the right place...any support here would be great!

Hi Jay. Do you have any recommendations for Doctors particularly with TRT and endocrinology experience in Victoria Australia where we live.

Can higher blood pressure than normal be attributed to TRT when starting treatment ? Cheers

Ive been on TRT for almost a year and the mail pattern baldness has greatly accelerated. I have been trying natural methods to regrow hair for 6 months (Laser, PRF injections, Auxano, GHK scalp injections, Dr. Pen, Essential oil combinations, High frequency) and I do have hair growing back. Problem is its falling out faster than I can get it to grow back. I know Dr. Nichols can give me a medical compounded topical to kick in the circulation but I defiantly don't want to be on that stuff long term. What are your thoughts on using a topical medication in the short term to get the hair growth boosted then notching back to the natural methods to maintain? Ive also heard about guys lowering their TRT dose and that helped. I'm on 2 clicks twice a day right now of the trans dermal (labs depending of course).

I appreciate your mantra, am using it, and agree that belief & positive manifestation are critically important in all our lives! I meditate daily, believe that I am a conscious manifestation of all that I believe, think & is, and therefore connected with all life's possibilities. At 66 I am now, more than ever, in awe of the incredibleness of life and my opportunity to participate in it. I do believe I am on the right track, here & now. My most recent test results are in a previous email Just seeking that extra edge of physiological / psycho / spiritual knowingness that plugs into my carbon / light based body to garner the "Optimized Edge"!!! Perhaps my age and lack of optimization this last decade has put me at a disadvantage......some shit just takes longer than others.. 1)That said, from your "experience", can you tell me how many ml of Tcyp I can reasonably take per week? (presently 1ml/weekly) 1.2? 1.4? 1.5? ??? 2)How high can one's "Free T" go, withOUT concern?? At 1252, can I push 1300 ? 3)Again, from your experience, physiologically, where does therapeutic T reach a point of diminishing return? Your offerings and willingness to share are much appreciated on this grand journey! namaste

Jay, GHK-CU and JFlex 9 Two things, your peptide book only gives dosage for the topical cream GHK-Cu. I assume for cartilage and joint issues we would want to inject? Is it still 0.21-0.84 mL same as topical? Also i went to TrueNutrition.com and did not see any product named JFlex 9. Could this be from another company or maybe discontinued? I sent TureNutrition.com a question asking about this product but have not heard back. Thanks for the help. This week I just started started taking testosterone and BPC157 recommended through doc at ways2well. She is the one that told me about you. I want to add ipamorelin and TB500. You think there is an issue of adding too much too fast?

Do you think the 5 on/2 off days dosing of Ipamorelin or tesamorelin is the correct way to go? Or are you a daily proponent?

Hi Jay, I'm 52 and had been on TRT for over 12 years. The last 4 years I have visited 3 different clinics hoping to try Growth Hormone, or even GH releasing peptides like Ipamorelin and Tesamorelin. I've been told by all three of the clinics that since I had a stage 3 cancer battle 13 years ago that there is a risk with turning on cellular growth/division and this could start a tumor or "turn on" cancer. I'm told I am not a candidate. I was wondering if you have heard this? Is it true? Thanks. John

Hi Jay, If taking a course of 5 Amino 1 and a NAD+ precursor how concerned does one need to be with homocysteine levels getting too high? From what I have read high levels of homocysteine are horrible and contribute to all sorts of issues. If I supplement with Methyl B12 and Folic would that level out the levels? Or does homocysteine levels only apply if one were to take courses of 5 Amino 1 outside the normal recommendation 30 days before taking a break? Thanks!

I am planning on going to a free stem cell seminar put on by a local regenerative medicine company. After reading your latest interview regarding stem cell therapy, I have an idea what to be asking them. Do you have any key questions that I need to ask, or other points that I should be looking for?

Jay, I've researched this a bunch and have not found much good info on it or a doctor who could do better than speculate at an answer. Do you think it's problematic to donate platelets and plasma while T optimized, where RBC is returned and only the platelets and plasma are drawn? I'm AB+ (universal platelet/plasma donor), so like to be able to donate to those I need, but would like to know if I am setting myself up for a dangerously high RBC count in the process...

Hi Jay Iam kiran 31yr old male from India .2years ago i took COVID vaccine and due to very rare side effect iam suffering from idiopathic hypersomnia .sysmptoms are feels sleepy during day.not motivated to do tasks..brain fog,my lifestyle and day to day life has been hamper because of it .i tried modafinil for months but it has led to behavioral issues so I stopped,then tried methylphenidate it didn't suit me as well..iam really stuck in my life with what course of treatment i should follow next ...i really need your help, please help me ..guide me with something which would help me with symptoms and also safe without leading to change in behavior or mental state .

Hi jay, relatively new and love your stuff. Do you recommend any peptide or collagen supplement that are legit to help build Cartilage in the joints after stem cell treatment. I have your peptide book and haven’t seen any thing for cartilage repair. Thank you

Nephrotic syndrome / proteinuria Hi Jay I had nephrotic syndrome and because of which I lost a lot of muscle mass . I am on peptides CJC 1295/ imparolin - 0.1 ML a day in morning ( as I can’t sleep if I take in the night ) , I am taking BPC -157 , and recently started tesofensine . I am 67 kgs and 5-10 in height . I look lean and i look like I won’t have more than 25 percent body fat max but my current body fat percentage is 37.5 percent ! I am doing intense workouts , intermittent fasting and trying to eat a low carb and moderate plant protein diet ( as I can’t eat excessive protein or I started getting proteinuria) … Please let me know how to get my body fat percentage done with use of peptides ! In terms of workout I think I’m doing to max I can .

Jay, I'm on the LA County/San Bernardino County line. I believe you're familiar with the area. Is there a doctor out this way you would recommend for hormon optimization, knowledge in peptides, longevity, etc. It seems like a lot of these "men's clinics" have nurse practitioners only and very few have anything resembling an endroconologist. Maybe all the things I'm looking for in a one stop shop is like looking for a unicorn. Thanks.

Jay, I read your email on your 4 favorite peptides for weight loss. Do you recommend using all 4 at once, or is there a method you would recommend? If you combine mounjaro will that help

I just received my first peptide - thymosin alpha 1. I was under the impression that i would insert (bacteriostatic) saline into that vial, but it is very small and doesn't appear that it would hold much fluid. I really dont see anywhere this process is shown. do you use a second vial to place the saline then somehow put the dry contents into that vial? is there a video for this? this is probably very simple but don't want to screw up a whole bottle of peptide.

Can you recommend one, I’m mostly interested in it’s heart health and lipids improvement benefits Thanks

How long do you cycle on and off hgh geno pen and why?

Jay, I am going for a surgery in 6 weeks that will have me away from lifting for about 4 to 6 weeks , hernia. You answered my q&a the other night, thank you, here's a follow up. I am @ 11% bf, 168lbs, 5'11, and my labs are all good after 3 months on T cip IM injections. I am on metformin, eating to optimize and on a good Pro overload resistance training regimen. I want to continue to recomp and add lean mass prior to surgery so I picked up amino 5 to use up until surgery possibly beyond. I intend to eat slightly above maintenance to build muscle pre op. Since I can't lift during recovery I plan to use this time to shred since I will be able to do steady state cardio and eat below maint. I also plan to use wolverine stack for healing. Would it be optimal to switch from the amino 5 to ipamorelin post op? From the book it seems amino 5 may lose affect and the ipa may contribute to healing more so? Any advice or hacks to prevent muscle wasting during recovery? I plan to stack

Jay, the Regen? Cream you recently spoke about helping your wife’s post surgery incisions, when do you anticipate that coming onto the market at Limitless? Appreciate all your feedback.

What’s best combo for 59 year old for weight loss I’m also type 2

Hi Jay, what peptides would help with gastric acidity? would oral BPC-157 be an option or something else? if yes what dose and duration that would be? I know you would recommend to clean the diet first but I am familiar with diet and tried almost everything and not much has worked for me apart from omaprozole. I am fit and very active person from my childhood 39 years old but have been suffering with this for the most part of my life.. This does not allow me to live life at the most of it. Affects my mood and energy levels and yet i always pushed forward and searched for the info, doctors could not help me even after doing different tests etc apart of giving me acidity medicine.

Hey Jay, Love your content man. Where is the best place to buy syringes? I have been using: McKesson - 1cc - 1 inch needles for my b12 shots BD - 1/2ml - 1/2 inch for my TRT, BPC-157/TB-500, L-Cartinine, and NAD+ shots Preferably somewhere that sells those (unless you think I should be using different syringes). Also, how you doing?

I have an elevated PSA due to BPH. I am currently on TRT therapy. Are there any peptides, or research chemicals that can be utilized to reduce the inflammation of the prostate? I do not want to venture down the path of finasteride.

Hi Jay, 28 year old male here. Had my first dose of Tirza on Tuesday. Down 6 pounds since then! 2.5mg dose. Appetite suppression is insane. Def forces me to eat a smaller volume of food - lighter food. The first day or so was tough to deal with bc I had eatan a decently sized fish and broccoli meal. Safe to say with the medication it was not absorbed correctly. I've had a few bouts of puking since then but nothing too major. Still trying to determine what food my body can absorb correctly while on this. Any recommendations?

Jay, what is your experience and advice with Essential Amino Acids as a supplement?

Jay - I'm pretty new to TRT and I have some questions to which I am getting different answers. First one, my testosterone level was 2340 on my last test and my primary care Dr. told me to stop immediately. So I called my TRT Dr. and he said it was OK and if if go lower on my current dosage, 25 units daily of 200mg/ml, I will not get the full effects I am looking for. Do I listen to my PC or TRT Dr? I feel great with no side affects. What do I tell my PC so he won't talk to me like I'm crazy and tell me I cannot maintain that dosage. and should stop.

Are bovine collagen peptides supps comparable to the specific injections?

What is true Testosterone Optimization? My bloodwork & Stats as of 2/23: Total T = 1306 Free T = 252 PSA = 3.0; up from 1.6 Estradiol = 58; up from high 20's SHBG = 45.4 Age = 66yo Height = 5'10" Weight = 174 lbs some bellyfat, but no big belly! Diet: minimal amount of processed foods!!! Workout: 4-5x's weekly; HIIT Treadmill training + Weight lifting + sauna detox; 90minutes per session NOT FEELING FULLY OPTIMIZED!!! 6 months on 200mg/gram per day T cream; Started on Tcyp .5ml injections / twice weekly 8 weeks ago, which has brought me to the above numbers; Feeling some sense of infrequent / periodic higher energy levels, but NOT FEELING FULLY OPTIMIZED! 1)how many ml of Tcyp can I take per week? (presently 1ml/weekly) 1.2? 1.4? 1.5? ??? 2)what else can I do to enable feeling fully optimized? 3)how do you define fully optimized?? 4)any advisory appreciated Presently working with Dr Chasant, and feel his support has been good, but feeling I am needing an extra edge of assist here!!! blessed thanks namaste h

Jay, I’m currently using HDH5 days a week. I was thinking of using IPA/ TESA on the other two days, what are your thoughts?

Jay, I recently had PRP and BMAC on both of my hips for mild to moderate arthritis and left/right tears in my labrum. I def see progress after three weeks. I just started bpc-157 last night with .1ml or 10 units. Is prescribed once a day at night but I see guys doing it twice a day. For the first injection, I put it in my belly. My question is should I put it more down in the groin area where my labrum is or top of the hip muscles for better results? I was a little nervous for the first time I didn’t want to hit any blood vessels. Will I get the same effect if I just put it in my belly? Also is once a day enough bpc to heal or should I take it more than once a day? Thank you! Joe

Loving your book. I do have a question regarding stacking. For my fat loss stack with an immune booster, I would use your suggestion of Ipamorelin plus MOTS-C with Thymosin-Alpha 1 plus add in Tesofensine. My question: Can I add Semaglutide or Tirzepatide once weekly to the above OR do I only use these peptides ONE at a time? Meaning I either use Ipamorelin, or Semaglutide, or Tirzepatide separately but NOT together in a stack? Thinking your online course might help me in future as I want to shift my goals. Thank you

I'm looking to buy Mots-C on Limitless. I noticed a regular and a lyophilized version. What is the advantage of getting lyophilized? Thanks Jay!

Hey Jay, loving the new book. Best source for the knowledge and understanding of peptides I’ve seen yet. So my skin. I’ve had pretty bad dry skin since I was 10 or so years old. To the point I fucking hate winter. If I don’t hydrate my skin for even one day, my skin will tear and be annoyingly painful. Over the last year my diet has been really clean. Zero processed foods, cheat meals, alcohol. I also don’t take burning showers and scrub my skin raw, either. Water intake is over a gallon every day. My electrolyte levels are in healthy ranges. I run a humidifier every single day. An old dermatologist over a decade ago told me it was a “condition”, but I don’t believe that. I think I’m deficient in something. Micronutrients, minerals, gut health maybe (even though I don’t perceive any gut health problems). So not sure what could be causing this. What should I be looking for to help understand the root of this? Any direction in specific I should start looking into in your opinion?

I have diverticulitis colitis, irritable bowl disease, daily severe back pain, shoulder loud pain when moving shoulders around on both sides. What would you recommend? Thank you in advance for your help.

Hi jay. I understand that using both together would yield the best results but if you choose just one which would it be? Would you cycle between the two?

Jay, why does Metformin give me bad gas and liquid bowel movements. I am eating a healthy diet, meat, eggs, Greek yogurt, rice, potatoes, etc. Very limited junk food perhaps on a Saturday night. Taking 2 500mg pills per day. One with breakfast and one with dinner. Thanks for the awesome books and another way to learn from you. Hope your wife is recovering well.

I have Diverticular colitis, daily pain back pain irritable bowel disease and I want to heal my body. What’s the best recommendations or recommendation Jay? Thank you for your help in advance.

Newbie to the peptide world but after watching your podcast both my husband and me want to jump in. I’m the 67 yr women with 10 lbs of belly fat to loose, osteopenia and pre diabetes just learned I have. Been thru open heart last year due to bad valve and cleaned up my blockages. Family history of heart disease and high cholesterol. We have both cleaned up our diet, very low sugar/carbs, more protein, cardio and back to weights a little and both of us lost weight just by cleaning up our diet and doing IF. You mentioned ipa was a good place to start if new. Or should we both try Tirzepatide? We don’t take any bhrt. Just want to loose belly fat mainly for now. My husband has about 20 lbs. of belly fat to loose. He likes the once a week shot instead of every day shot with IPA. I’m thinking IPA for me? Should we buy your course being so new? Buy the book? Would that benefit us? Talk to you on a one on one? We’re not looking to stack a bunch right now. Just want to start slow and learn. Do we buy the USA made? We’re happy to support in you the best way we can with our limited knowledge. Thank you Jay

Jay, What have you found in your own experience to be the best way for you to be with your deep knowledge of the depth of evil running through our institutions today ... And the horrendous evil of pedophilia, human trafficing, satanic ritual abuse, the jab, etc ... So you can keep your vibration high and inspired?

There are various dosing protocols online for NAD+ It’s been very confusing to find enough data to support one that I am comfortable with. Would you please share your insights on this?

Everything I’m learning and hearing is high E2 is nothing to worry about . My provider is insisting that I have high E2 and that I should take an AI … any thoughts on how to approach this topic ?

Hi Jay. How much bacterial static water is supposed to be added to a bottle of tb5000 or bpc157?

Jay you said that Tirzepatide is Semaglutide 2.0, how long do you give Semaglutide before it makes sense to switch? I have been on Semaglutide for a few months with minimal results? Thanks

Do you think we are the Atlantean civilization reborn and are we headed for another catastrophic reset as evil forces on our planet are pushing further to the dark side?

Hi Jay, I’m 35 years old and from Vancouver, Canada who’s been suffering from low Testosterone symptoms for a few years (brain fog, low energy, loss of interest in life, low sex drive, trouble concentrating, and problems getting hard and staying hard). I should mention that I have struggled with depression on and off for 10 years. After stumbling upon your content on Rich Cooper’s channel a few years back I got my Male Hormone panel checked and sure enough, I had low Testosterone. Here are my original stats: Testosterone 13.2 nmol/L & Estradiol 118 pmol/L Follicle Stimulating Hormone (FSH) 1.5 IU/L Luteinizing Hormone 4.7 IU/L Prolactin 17.1 ug/L Thyroid Function TSH 2.46 mU/L I started a TRT Protocol shortly after getting the results under the supervision of an anti-aging regenerative doctor. Started off with Taro Testosterone Cypionate injected 1ML per week intramuscularly in the side of my glute. After about a month of being on TRT, I felt absolutely amazing, all my symptoms were gone, I felt energized and like I had a new lease on life, my sex drive was back, and had morning wood like I was 18 years old again, I had way more strength in the gym and a lot faster recovery. Fast forward almost 2 years later and my results have dwindled, I haven’t felt great, the brain fog has come back, feel tired a lot, and my motivation has struggled. My blood lab results have had a number of peaks and valleys in Testosterone & Estradiol. On this journey, while being on TRT, my testosterone has been as low as 16.8 nmol/L and as high as 24.3 nmol/L. Estradiol has been as low as 55 pmol/L and as high as 156 pmol/L. I should also mention when getting blood work done in Vancouver, the lab shows only testosterone, it doesn’t show free testosterone in the body. 4 months ago the doctor that I was seeing for TRT was no longer working at my usual clinic and I have yet to find another doctor. After running out of refills for Testosterone Cypionate and not being able to find a new doctor to work with my old symptoms have come back: I feel worst than before I started taking TRT, my system has completely crashed, I feel no strength, can’t sleep properly, no sex drive whatsoever, major brain fog, weight gain in the abdomen area, and no motivation. The last lab was two months ago, I stopped taking TRT then and my testosterone was 2.0 nmol/L and Estradiol <40 pmol/L. Since then I’ve felt progressively worse. I am currently in Mexico working abroad for the next 4 months and I think I should get back on TRT since I am able to source it. Just not sure if I can find Testosterone Cypionate or if it’s going to be a blend of testosterone enanthate, testosterone cypionate, and testosterone undecanoate and their different concentration levels. What would you recommend? Doses? How often and how much? Split-up doses? Do you recommend Arimidex? Do you recommend sticking with an intramuscular injection or changing to subcutaneous? Looking forward to hearing back from you and getting your guidance and recommendations. Thank you so much for all you do for this community! Cheers, Anthony

I have been taking the above by injection at night for 2 months. Can I add BPC157 and TB500 to this regiment also. I suffer from severe osteoarthritis in 3 joints and am trying to reduce inflammation and pain. If so, how would you recommend using the BPC/TB. Thank you! Cathy

Hey Jay. I'm taking IPA / CJC 200 mcg before bed from a Dr that goes through a compounding pharmacy to fill the prescription. I've seen that you recommend 8 weeks on 8 weeks off for a cycle. My doctor is recommending 16 weeks on and 4-6 weeks off if I'm just dosing once a day. Just curious your thoughts. Also their's is 4mg ipa/ 4mg CJC bottles. I've been looking at Limitless Life 16mg ipa/ 8mg cjc. Which would you recommend? Thanks Jay!

This question is mainly for my wife...but I follow a very similar schedule just on the male dosages... Main focus is body fat loss. Living a glucose controlled lifestyle for the most part (loves an evening snack) Is it beneficial to take Tesamorelin alone (without HGH or Ipamorelin) at 1mg in the morning and not at night? It's tough for her to have at least 60-90 mins or more of no calories and in the morning seems to fit since she fasts usually until 2 or later. Bedtime usually around 11. Last meal/snack around 10:30 on most days. Is taking Tesamorelin at 2mg in the morning vs 1mg better? or more efficient or does it have a "saturation" dose at 1mg and if 2mg a day is desired taking it at night is the only other option? Would adding Ipamorelin be better than adding HGH? We have both. But she doesn't want to waste the Tesamorelin if it's not beneficial to take paired with either of the 2 above. Is HGH recommended over Ipamorelin? Her fear of micro-dosing HGH is that despite all the benefits the downside is it can replicate unwanted cells as well and she doesn't want to cause any issues or problems. (she has no medical history of issues and does regular bloodwork with no biomarkers indicating any issues...it's just a concern) Current regimen for her is: Wake up 7:45am - 500mg of Metformin + Desiccated Thyroid 1mg Tesamorelin + 1iu HGH (+2x's a week .25-.5 MT-1) 500mch of Tesofensine 1x a week 2.5mg of Tirzepatide Plus lots of supporting supps 30-60 min walk at 12n ish to catch the highest UV-B rays. 20-30 mins workout (3 days a week)

 3p ish food 
5p metformin + desiccated thyroid
7p ish dinner

10 ish nighttime snack

Hello Jay, my question today is it safe to use BPC-157 both by injection and orally at the same time? Thank you

Hi Jay, I have been on trt almost 6 months. First 3 months were incredible with all areas of mind and body feeling great. I’ve noticed now that the great feeling is not as great and erections not as good as in first 3 months. I am 50, with little fart no belly. Is it possible that 1 mil per week is not enough for me and I may need more? I will be getting my bloods checked next month as part of my own checkup every 6 months. Is it also possible that as my testosterone levels are normalising that I will feel a plateau in myself. Thank you.

Jay: I took advantage of your offer to buy Tirzepatide from Limitless a few weeks ago. Thank you. How should it be dosed? Do you start small and build up over a few months like some of the semiglutides? Is it based on weight (I am 270 lbs)? Please let me know. Thanks.

I started taking HgH (1 iu in the morning) 5 days ago. My HR has been elevated and HRV has been below average during sleep for the last 5 days. Basically, it's been some of the worst sleep I've had for this many consecutive days. Is this causation or correlation?

Hi Jay, not sure my question went through the first time. What are your best methods for connecting with your higher self and spirit guides, maybe some of your useful practices you use? Also, what are your thoughts on using pendulums? I feel I can use them easily, but I'm not sure about the accuracy. I just attempt it periodically, not so much on a regular basis.

How much liquid do you use for 5 mg Mots and how much for an 8 mg ARA? Thank you

I’ve been on 170mg of cypionate a week for about a year now and I’m feeling pretty dialed in. My clinic recommended I start using a Cyp/Dhea blend they said it was 200mg/10mg per ml. I believe the compounded test is cheaper or more readily available? Anyway wanted to get your opinion before I decided, thanks. P.S. What are your thoughts on Kratom if you have any?

I want to build a peptide cycle to help jump start me in reclaiming my health. I’m very overweight. What do you peps do you reco and how do you cycle, dose frequency etc.. i have all of your daily supps coming.

My wife recently had breast augmentation surgery and I’ve been following your healing peptides info for a few months now. I got 200mg GHK CU for topical use. I want to follow the 3% concentration but am having a hard time finding info on what to reconstitute it in for topical use? DMSO?

Will limitless ship to Canada and will it get across the border ? Can lab research is where I have been getting them from but they do not offer what I want that limitless has. If it does not get across the border will there 2% shipping insurance cover the cost of the peptides if the border refuses to let them cross ?

Hi Jay. Since starting trt on 1 mil per week I have noticed acne on my back. The acne has got better and now on month 5 since starting trt I still get acne around my back, lower back, lats and upper shoulders. It’s not horrendous but I want smooth spot free skin. What can you suggest I try or do. My diet is fairly clean, I keep sugar to a minimum and use whey protein and creatine daily. Thanks Jay.

Hi Jay, I’m a long time follower and admire your transparency with your followers. I have been on trt for 6 months now. First 3 months my erections were very full, night time and waking up. Last 3 months I have noticed that erections are not as frequent as first 3 months and also I am not ejaculating much semen. What do you think I need to adjust. I am taking 1 mil trt per week. My gym sessions are good and I am building muscle. Thanks you Jay.

Hi Jay, Do you think 1mg of Tesofensine per day is safe?

Hi Jay. I have followed your recommendation about taking Tirzepatide. I have been using 2.5 mg/weekly for the last month. My partner and I found it incredible And the appetite suppression started straight away. This month’s batch seems to have no effect at all. It’s been stored in the freezer and we can’t understand why it’s been so ineffective. Do I need to increase the dose to 5mg or possibly something wrong with the new vials.

Hi Jay, Do you know of any peptides or other non-surgical, outside the mainstream protocols (other than stem cell/prp/prolotherapy) that have been successful with healing spinal disc damage?

Hi Jay- my wife is currently on HRT. estrogen, progesterone, and testosterone. She’s 47. This is working out great. Her mood is improved and she’s getting in great shape. We bought your peptide book as soon as it became available based on how great all your other books are. She would like to get down to visible abs. She would like to start with ipamorelin and GHK-CU for post pregnancy skin issues. Is there anything you would add or subtract this regimen? Please LMK. Thanks!

I’m in my 50’s I’ve been thinking of starting in HGH cycle between three and six IUs / day on a 5/2. Is that a good starting point in your opinion. Another second question is probably BS but I knew you would have the answer can HGH increase tumors, and even cause cancer.

Hi Jay. 51 years old. Used to be endurance athlete. Thinking TRT. Moderately active. Fairly good diet. I don’t drink. moderate to high stress (1st responder and special needs daughter) Total T is 437 SHGB 45 BioAvail 192 Total free 67 Free % 1.5 I have HIGH cholesterol and triglycerides , A1C is 5.7. TSH 1.3 Bloodwork was in the morning fasted. 5’11” 197lbs. On a SSRI fir last 7 months. I hate statins so I’m avoiding them. I’d love to hear your thoughts!!

Great Peptide Book, Thanks for all the info. Especially the info from your website for BPC-157 & TB-500. But just so that I’m on the same page, you wrote (400-600) mcg total per day. So my question,is The BPC 157 bottle from limitless at a dosage of 15iu equal 500mcg? And if so does it half to be taken in divided dosages or can it be taken all at once?

I tried the 200mg per gram T cream for 6 months; both total T and Free T increased significantly, but as per discussion with my doc, my free T was still NOT "optimal" and I am still suffering from low energy / low chi / low stamina; On the 6th month I started on Tcyp injections, 100mg, twice weekly; been 8 weeks now and I am still feeling low energy; my doc tells me the Tcyp could take 3-6 months total; its already been almost 9 months total (including the T cream); Am I on the right track? I'm 66 yo; 5'10"; 174 lbs; no big belly; eat balanced meals; eat tons of organic veggies, do low carb, low sugar; very little processed foods; do cardio and weights 4-5x's weekly; whats am I missing? How can I ramp this up?

Jay, your thoughts on the recent negative studies that just came out about Metformin?

Hey Jay, Thanks for the calls with Ajac, thoroughly enjoyed and appreciated. tons of value. Got over my fear of starting Tirzepatide, started today with 2.5 mg. Plan to use 2.5 next week. When should I increase to 5mg? then 7.5mg, etc. When to come off? Thanks again.

Hi Jay, First off thanks for setting up the forum! I wanted to inquire on female fertility stacks- No actual issues via IVF testing- naturally conceived once and sadly I have had the Covid-19 vaccine. Bio Identical Hormone therapy for 6 years and counting. I did read your responses to a similar question below and the link to the TOTBible you posted did not work. I don't want you thinking I am trying to conceive but can not read or click :) My husband is a 20 yr Special Forces vet so he is a pin cushion for everything you can imagine. Any help on both sides for two people being told "everything is fine" would greatly be appreciated.

I've been meaning to join your community and have been watching, listening, and learning for a long time. I've told so many people about you already. What an amazing deal you are offering - truly high vibrational. I'm honored to be along for the ride to ascension!

Hey Jay, I lost 17 pounds on Mounjaro in 3 months. The first two months I was mostly losing fat, but the problem was my high-end scale started showing me rapidly losing more muscle than fat, so I discontinued taking Mounjaro. I was eating Carnivore diet so my protein was really high, and I was eating as much as I could, but was still losing too much muscle for me to feel the medication worth staying on. What are your thoughts on muscle sparing and Mounjaro use?

Jay, what is the best way to store pre and reconstituted Tirzepatide?

Jay based on your articles I want to get off my SSRI I've been taking for years. I feel like I need something because I'm withdrawn and overly anxious without it. I've tried to stop several times with tapering and the withdrawals are terrible. Do you have a protocol you recommend to get off SSRIs and is Selank an appropriate replacement? BTW, I've been using limitless tetrapeptide for 5 weeks and dropped 30lbs, it's amazing.

Hey Jay, I'd love to get your take on basing nutrition decisions off of genetic tests. I got insight from Dr. Anthony Jay that my genes likely show I'm best to keep carbs and milk proteins as low as possible (I've got alzheimers zenes, diabetes genes, etc that all do well when avoiding the above). And so I'm doing a 90 day test of eating Carnivore. Obviously I'm taking the genetic test very seriously, and would love to hear your take.

I’m obese, I have been taking 100mg zoloft for 20+ years. I have Mot-c and Tesofensine I’m worried if they will interact with my meds.

Jay, thanks for doing this. What special recommendations do you have, if any, beyond your usual ones ... Nutritionally, hormonally, and exercise-wise, for men over 65? Thanks in advance.

Hi jay , can you explain a little more the cycling 🙏 so for DSIP or bpc 500 or cjc/ ipamorelin . I inject it every day for 5 or 6 month ? And then stop for how long and then start again for how many month? Thank you so so much

Hello Jay, I enjoyed your webinar with Alex yesterday... So informative! I'm ordering MOTS-C. What's regular MOTS and Lyophilized MOTS? Thanks in advance!

What is the dosing and duration for NAD+?

Jay for patients and clients for 5 Amino 1 MQ: IS THERE ANYONE That "CONTRAINDICATIONS TO using: such as frail >75 year old, one with history of "palpitations, hypertension potential exacerbation, atrial fibrillation or CHF". Would these be clients or patients not to use this in. Although, one knows these are the Pre-Diabetic, Diabetic, Obese, Metabolic Imbalanced, Sarcopenic ones who would benefit from 5 Amino 1 MQ? Thanks Dr. Ramon

Taking weeks to get over symptoms from cold/bronchitis. What one or two peptides would be best to help get back to normal? Thanks.

Hi Jay, 37 years old, 260lbs taken semaglutide and getting the weight under control losing around 2lbs per week. Recently had some blood work done, and IGF-1 level is 5 ng/mL, free test 83 pg/mL, free test 395 ng/dL. Looking to optimise things one at a time, would I see better results starting TRT or Growth hormone peptides first?

Hi Jay, What are your thoughts on maintaining prostate health and avoiding BPH as you age?

Hi Jay I’m 46 year old that’s was suffering from low Testosterone symptoms for a few years I’ve been prescribed 150mg Enanthate per week broken into two IM injections Monday and Thursday I’m into week 10 of treatment My first bloods results at week 8 of treatment Total testosterone 39 nmol/L Free testosterone 1008 pmol/l SHBG 31 nmol/L E2 estradiol 240 pmol/l I feel trt treatment is a marathon not a sprint and that I felt a honeymoon period early and now body adjusting to a new normal . Any tips or insight to consider? or is it a question of follow the process and give the body time to adjust to optimal testosterone levels .

I have problems with my piriformis and have tried a round of ARA-290, TB-500 B4, BPC-290 which helped some but felt it wasn’t enough. I once watched Dr. Sinclair say he had the same and was injected with NAD+ and got rid of it. I’m not familiar with NAD+. Any suggestions on what I can try and the dosage?

Do I need to cycle CJC1295 and ipamorelin? I’ve been taking both for the past 2 months or so and feel great.

Jay I just wanted to say thank you I’ve been a long time follower. I’m 57 and finally took action and became a patient of Dr Nichole’s and on my way to be optimized! WOW what a difference. Since being on TRT my life has changed for the better not to mention my wife (11years younger) loves the results. I still have a ways to go and look forward to this platform.

Hi Jay! I’m interested in Tesofensine. I’m female, in good shape, just wanna get rid of the last 8-10 “vanity pounds”. Could this be a good for that? Any side effects coming off of it? I’m worried about a crash in serotonin or something when I stop

How long after a c02 chemical peel can you use melantan

Hi Jay! I really enjoyed the webinar with you and Alex today! I asked a question and then lost connection so if you answered I didn’t hear it. I have hypothyroid so I just want to know if it’s safe to take a peptide. I’m specifically looking at the MOTS-C. Is that right for me? I was also interested in the one that you said is sort of a mood lifter. Can I take both at the same time? Thanks!!! Amy

What's the best way to repair and increase eye circulation that causes conditions such as Macular Degeneration?

I had M1 on my radar but when you mentioned it can raise consciousness I knew I’d be trying it. I’m in contact w/ Limitless, they say they’ll lmk when they have more. I got some from Pep Sciences to get started. Q’s: does M2 also lead to raise in consciousness but also too Oompa Loompa? For M1 dosing for tanning and ⬆️ consciousness is .25mg - .5 mg twice/week ideal? Or daily is better? Thanks Jay!

Jay, What are you recommendations for maintaining muscle mass while on a Semaglutide cut? I’m a 38yo male, locked in on ToT, thyroid, Metformin. Currently 210lbs and looking to cut 10-15lbs of fat over 6-8 weeks. Thanks!

Hello Jay, thank you for all your help and knowledge .. when I went on limitless website to purchase the items I want it states that it’s not for consumer use only for research is it safe to proceed ?? Thanks

Jay: I recently may have had a small rash after injecting a low dose of Rx-grade liraglutide. I've never had any anaphylaxis before but have a history of seasonal allergies that I am currently troubleshooting. Do you have any suggestions for how to troubleshoot and/or prevent allergic reactions to peptide injections? [I didn't see anything about this in "Optimize Your Health with Therapeutic Peptides" - which was, by the way, an amazing read!!!]

I have 3 kids all conceived while on doctor prescribed TRT. Going for a 4th and no luck, had a semen analysis showing 0. Urologist appointment said to stop testosterone use and start clomid 50mg daily. Obviously need LH, FSH production to start. Two part question 1- am I able to stay on my TRT dose (200mg a week) and start production of sperm? Best protocol? 2- if I have to come off, best protocol to maximize the production of LH/FSH while also minimizing the awful feeling of being off testosterone?

In TOT you write: "Potential Negative Side Effects ... Hair loss - If you are genetically prone to baldness, AAS will speed this up. Again, some guys get ZERO hair loss while others will quickly go bald. All of this comes down to genetics. I personally have a good friend who has used AAS since he was a teenager, and he went bald by the age of 20. There is no real way to counteract this, and the higher the dose you use, the faster this process happens." Elsewhere you wrote the equivalent of 'suck it up' and learn to live with it. Can the possible effects of incorporating TOT, be counteracted with a protocol that includes: GHK-Cu ?

Jay, after three months of injecting 35 mg test 2x/week, my numbers went from 343 to 581 total, 86 to 165 free, and 26 to 45 estradiol. After three months, I switched to transcrotal cream daily (100 mg/week). After another month on it, I realized in four months I'd seen no clear benefits but instead negative effects (extreme irritability and back acne). Any thoughts on why I'd get only negative effects and no positive effects from TRT? I stopped taking it since the irritability was so bad. I know my levels are low, though, so I want to see if I should adjust anything and try TRT again. Thanks!

Jay, I noticed Limitless does not offer Tesa, or GHRH (1-29) anymore, or maybe never did. I have used them exclusively for all my peptides due to your recommendation. I did see that Peptide Sciences still has these. Would you trust them to order these from them, or would you just stick to Ipa, CJC, etc from Limitless for my leaning out stacks (I am already very lean). Thanks and keep crushing it.

What peptides (if any) can help deter side effects or issues caused by the Vax? If peptides won't help then what can?

Hi Jay! What is the best way to lose body fat? I have been trying for months, but I am not getting the results I hoped for.

How do I increase my testosterone? I feel like there's a lot of misinformation online and I trust your recommendations.

Hi Jay, lately, I have been feeling down, and I don't know what to do. How do I raise my vibration?

What peptides do I use for fat loss, muscle gain, healing/immunity, improving cognition and extending life?

What is and why should I use metformin? I have heard you mention it, but I don't know what it is.

Why is raising my consciousness the most important thing I can do to live my highest and best life?

How can I lower inflammation and keep my live insulin controlled?

Hi! I came across your youtube channel a while back- what is the best way to build muscle as one ages?

Hello, Can you please help me? What are the Agents in my God stack for fully optimized health?

Hey Jay, long-time follower. How can I insulate myself from chronic illness and dis-EASE as I age?