Hey Maurice, huge fan, been following you for a while. I'm really trying to dial in how diet affects my anxiety and would love to dig in here. Any tips on foods that you know might be creating anxiety so I can avoid those and any tips on food that may be anxiety reducing? Thanks again!!

Hello Maurice, I suffer with severe anxiety. I am currently taking 50mg. of Zoloft daily (which does help), but is there something you can suggest to also help please? At times the anxiety can be quite crippling. Thank you for your time.

Hi I have gut inflammation, anxiety and palpitations / occasional dizziness upon standing I have ordered some magnesium glycinate to see if it helps with my palpitations Anything you reccomend?

Hi Maurice, First of all thanks for your work, your are amazing! I am having anxiety attacks from time to time as I feel my heartbeat most time of the day. I think I trained my mind to this due to some panic attacks in the past. It’s like a heart neurosis. I also have extrasystoles whom I feel very hard. Doctors say they are normal I am just that kind of person that feels them. I think for me it’s more an anxiety issue instead of a heart issue. I take Magnesium Glycinate 300 mg and l-carnosine 500 mg. From time to time also potassium but not on a regular basis, also tried hawthorn. What can you suggest me to do or take? I also weight about 95kg (23years) and I do lift weights 3-4 times a week. Do I need to take more than a normal person? What can you recommend for my anxiety? Thanks a lot! You are really helping a lot of people!

Hey, i bought your e book on reducing hypertension - im normally around 131 to 139/83 - but has gone up lately around 140/95 and higher when I panic - I have bad gerd and gut health, horrible anxiety which is constant and panic attacks. Doctors advise not to check my blood pressure with my anxiety and panic as I get anxious/panicy when putting the cuff for the machine around my arm. With your ebook ive bought magnesium taurate & nitric supplements. But have seen no changes. I have 12 years of high level soccer, 7 years of weight training. Put on lots of weight in the last 3 years, which I dropped down back to where I was now and I’m running 6-10kms a week. Don’t drink coffee, low sodium diet, don’t over eat, 3-5L water daily. Any advice? Many thanks