Hey, i bought your e book on reducing hypertension - im normally around 131 to 139/83 - but has gone up lately around 140/95 and higher when I panic - I have bad gerd and gut health, horrible anxiety which is constant and panic attacks. Doctors advise not to check my blood pressure with my anxiety and panic as I get anxious/panicy when putting the cuff for the machine around my arm. With your ebook ive bought magnesium taurate & nitric supplements. But have seen no changes.
I have 12 years of high level soccer, 7 years of weight training. Put on lots of weight in the last 3 years, which I dropped down back to where I was now and I’m running 6-10kms a week. Don’t drink coffee, low sodium diet, don’t over eat, 3-5L water daily.
Any advice? Many thanks