Magnesium dosage

Hello Maurice, How much magnesium chloride and tuarate can I take together? I’m a 46 male, 275 pounds, 6’4”.
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  • M

    Magnesium Chloride of 140mg every 3hrs (this is for saturating the cells)

    Magnesium Taurate would take about 200mg prior to sleeping (this is for heart, HBP support)