Osteoarthritis In The Knees

Hello, I have always been athletic with baseball, wrestling, a little cross country running in my younger days and mostly bodyweight exercises in my adult life and felt great until one day I had terrible pain in both knees when I went for a walk. I subsequently got diagnosed with stage 4 osteoarthritis by two orthopedic surgeons. I went to a posture specialist who corrected my walking form and now I can walk without pain, but perhaps due to bad walking form over the years and a cheat diet that includes Snickers bars and other fun food the damage is done. While the posture expert fixed my biomechanics so I can do things like go for walks without pain, sometimes I feel the arthritis in my knees for example when going up and down stairs or when carrying heavy objects if my knees are not warmed up. Luckily my knees don't bother me when just sitting or lying down. I'm not on any medication or pain killers because I don't need them. I guess I'm lucky in that regard even though I have stage 4 osteoarthritis in both knees. What supplements can I take to stop progression of the arthritis and even reverse it? Also, are there any exercises or food you recommend to help the process? Thank you
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Asked by Anonymous |

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  • M
    Hi,I would start with Magnesium, Vitamin D, and K2 ASAP Vitamin D and K2 they come as a combination of 10,000IU and K2 (Mk7) of 120mcg In addition for Magnesium Chloride, you will need to [saturate](https://payhip.com/b/gO4Kd) your cells properly. Magnesium will synthesize Vitamin D/K2 to reformat the bone structure and refill. Collagen would be an option, but no need for now. Start with the above supplements I mentioned.As for the diet, best to reduce Simple Carbs to last meal of the day. No carbs during the day time, as they will conflict with the uptake of magnesium to the cells. Example; Breakfast: 3 eggs, imported cheese Lunch: Steak or fish with 1 whole avocado Dinner: Steak or Chicken with 1 whole avocado, and 1 cup of white rice

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