Cholesterol

Maurice, My cholesterol came back at 292 today, triglycerides 158.45 & LDL 210.21. I am so scared of having a stroke or heart attack. Please tell me what supplements to take, I am 2 days into 20hr fasting eating Fish & chicken, broccoli during my 4 hr window & I plan to continue for the heft 5 days.Prior, my diet was definitely & has been poor.Lack of exercise, excess weight & lots of dairy, sugar & carbs. and Thankyou for everything