Magnesium glycinate

Hello, when is the best time to take magnesium glycinate? Should you take magnesium once a day or more often? With meal or empty stomach. Ty
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Asked by Manjit |

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  • M
    Hi Majit, In order to saturate with magnesium. It should be consumed multiple times throughout the day. If Magnesium Glycinate with 200mg being elemental it should be consumed every 4hrs. If Magnesium Glycinate with 100mg Elemental it should be consumed every 3hrs. If you end up getting magnesium chloride, than you could intake every 2hrs to saturate.

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