Magnesium dose?
Good morning Maurice. What is a good type of Magnesium to take. I see so many kinds. Its rather confusing. Also how many mgs??
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- MMauriceHi Rey,Best form to start with is Magnesium Chloride to saturate at a cellular levels. Once saturated and you hit your RBC magnesium at 6mg/dL than you can pick and choose different form. But saturation is important. [This](https://ca.iherb.com/pr/trace-minerals-low-sodium-mega-mag-400-mg-4-fl-oz-118-ml/23262) is the Magnesium Chloride that I use along with this [magnesium saturation](https://payhip.com/b/gO4Kd)
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