Good morning Maurice. What is a good type of Magnesium to take. I see so many kinds. Its rather confusing. Also how many mgs??

How do you reduce inflammation in your body ?

Does long Covid result in high blood pressure? Any supplements to help control HBP arising from long Covid?

Is taking Niacin beneficial and safe and that side effect called flush ok also?

I added Niacin 3 weeks ago and started at 200mg 2 times with a meal and the flushing which is fine, but made me a bit nauseous and I have ibs etc so just hurt my stomach so now have cut back to 100mg 2 times a day for last 14 days. Is this normal that it takes a long time to build tolerance or is it just because I have a bad gut. Also I’m interested in 60 min phone or zoom if u do that as I have multiple things going despite a great diet and 3 days in gym. Blood panel kind of a mess for over 10 years. I take no medications. Just supplements