Magnesium dose?

Good morning Maurice. What is a good type of Magnesium to take. I see so many kinds. Its rather confusing. Also how many mgs??
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Asked by rey |

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  • M
    Hi Rey,Best form to start with is Magnesium Chloride to saturate at a cellular levels. Once saturated and you hit your RBC magnesium at 6mg/dL than you can pick and choose different form. But saturation is important. [This]( is the Magnesium Chloride that I use along with this [magnesium saturation](

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