Hi I am 35 years old and I have been suffering from high blood pressure for the past 10 years. I have done everything I could I don't smoke or drink alcohol just recently I have done echocardiogram test and result came back no evidence of enlarged heart but they saw minor Regurgitation of both valve I really dont know what to do now, I eat healthy and have normal bmi also I am suffering from pcos. If you could help reverse my BP I will be grateful. Many thanks
Dear Maurice, I am battling with uncontrolled highblood pressure. And hiatal hernia (2cm) In the morning I take either oats with full cream milk or I take muesli with cream youghurt. Lunch I take vegetables with chicken drumstick or breast. Supper I take vegetables with chicken or beef Sometimes I take Morning breakfast is brown bread with eggs and tea or juice Lunch I take porridge with canned beef with beans Supper then I take noodles or spaghetti with means meat For hiatal hernia I'm taking ulsanic pills.
Hello - I'm a big fan of your tiktok account. Thanks for all the useful information. I'm male, 43 years old, and working out 4-5 times per week. I follow a fairly healthy diet... mostly carnivore but with a few cheats per week. I started TRT in February of this year and starting in June, my Hemoglobin jumped up into the 18.5 range. My last labs showed my total cholesterol at 225, triglycerides at 59, HDL at 75 and LDL at 140. My potassium level was 5.4. I've donated some blood and my hemoglobin is now 17.2 I'm wondering what advice you may have for me to help keep my hemoglobin in a good range.
How to lower cholesterol and help the heart from being having parcely clogged arteries ??? I had to stop cholesterol meds cause it was killing my lower back.. as soon I stop cholesterol meds my back felt better..
Hello, I saw your video with respect to controlling lipoprotein A and that niacin along with vitamin E are effective to keep lipoprotein A in check and became curious. My situation is that I have elevated lipoprotein A and anti thrombin deficiency, I am not sure if they are related as they seem both to have similar effects. Can you help to understand how to control lipoprotein A?
