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Maurice Daher
Clinical Nutritionist

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Magnesium dose?

Good morning Maurice. What is a good type of Magnesium to take. I see so many kinds. Its rather confusing. Also how many mgs??
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Asked by rey |

Heart

Had a ekg done at my doctor's office. He said I had a heart attack by the results. He sent me to a heart specialist and he sent me for a calcium as core test. It came back 134. Then I was sent for a left heart catheterization and after they said I needed triple bypass surgery. He put me on enestro and a beta blocker. I told him I don't have any chest pains or shortness of breathe. Is there anyway to go the natural route instead of taking medicine.
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Asked by Jose |

After bypass

A question for the expert. I am a year and a half after the bypass surgery in which I had three blocked arteries and one below 50%. I was replaced by three. I don't want some aspirin and more blood thinners and beta blockers. That's why he takes cayenne pepper with food and drinks it twice a day with turmeric and olive oil and also a small glass of ginger. I take vitamin D, I take gamma and all heterotropics, vitamin E, I take cordyceps, garlic, vitamin C and of course magnesium taurate 3 times a day. Am I protected in terms of blood clots or an attack? Doctors love to scare you know. Feels great the truth.
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Asked by David |

Detox powder

Is this safe for my 17 month daughter? If yes from where can i get this?
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Asked by Anonymous |

Niacin for cholesterol tx

Hello from Ottawa!!! My recent bloodwork from Dyncare indicated I have high levels of cholesterol and of course, my doc wanted to put my on statins which I said NOPE. I'm a healthy 53 year young lady who exercises 6 days a week, lifts weights, eats clean for the most part. I had been following a keto diet until January, which I truly think possibly lead to my increased chol. levels. Now I limit dairy (which I miss!) but do eat meat because I truly believe it has so many health benefits. And, NO SUGAR at all as well. My results are as follows: Total cholesterol 6.96, Triglycerides .72, HDL 1.55, LDL 5.08,Non HDL 5.41, Total chol. ratio 4.5. I told my doc that I was happy with my triglyceride levels and wasn't too concerned with the chol. but she was still concerned. HOWEVER, I feel that I could perhaps the levels to please her in hopes my next bloodwork in three months would prove to her that supplements work....which she said wouldn't... I want to prover to her that they can help.... so, I've started to supplement with flushing B3 Niacin as per your recommendation. I started low and am working way up and am now at 400mg at lunch and 400mg at supper. I do have your Niacin protocol PDF and I'm still flushing... my question to you is: Is my goal to continue the flush or do I want to saturate and NOT get the flush and also, when I do take with food, is there certain food which is best to take these with? PS, flushing at work is a pain in the BUTT lol....Freaks my coworkers out :).
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Asked by Melonie |

Liver fibrosis

Good morning. How can we cure/reverse liver fibrosis. No energy or motivation. Feel tired all day just like to lay down. Did loose weight too. Its non alcoholic had jaundice like 12 years ago
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Asked by a member |

Magnesium dosage

Hello Maurice, How much magnesium chloride and tuarate can I take together? I’m a 46 male, 275 pounds, 6’4”.
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Asked by a member |

Allergies

Hello Maurice, I am struggling with allergies and constant itchy throat and ears, sneezing all the time and generally feeling really bunged up and swollen in the face. Do you recommend anything I can take for this? Any herbal things that will help these allergies disappear. I think it’s a mix of dust mite allergies, hay fever and rhinitis maybe. Thank you :)
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Asked by Anonymous |

palpitations

After bypass surgery and I have a heartbeat that goes up to 80 mainly at noon. I take vitamin e and magnesium taurate 3 times a day. At night I'm fine, my heart rate also drops to 52-55. Do you think it has to do with anxiety? After all I went through a big event. Or is there a way to balance the pulse? Regarding blood pressure, it is excellent.
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Asked by David |

I need help

Hello Maurice, My last blood test showed that my hypothyroidism is higher now .. and my doctor told me to be careful i started pre diabetes!! I know since 2 years to now i gain 60 pounds! Also i have have sleep apnea since 18 month but i cant wear the machine. My questions please?? What supplement should i take and not take to help my cause? And what to to?...thank you 🙏 I do take syntroid and my doctor will increase it.
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Asked by a member |

Chronic elevated IGG LEVELS

Hello. I've had elevated IGG Levels (1700) for months . Gaza globulin right on the cusp of normal , kappa light chains elevated 1947. I've been tested for multiple myeloma, amyloidosis amongst other things . Drs are clueless . Could this be EBV? I guess the most blunt way to put it is Am I going to die ?
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Asked by Anonymous |

Stomach issues

Stomach issues with constant bloating and diarrhea. Been back and fourth to the doctor. Ran test after test. Have not been able to figure out what foods trigger, as I track them ones I thought where safe end up triggering flare ups. My stomach always feels uncomfortable and bloats often. I have had colonoscopy’s, ct scans. Been on a strict regimen of pre/pro biotics. Just trying to see if you could possibly give some insight.
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Asked by a member |

New member

Hello!! New member here. Just signed up for a year but am having difficulty with my membership it seems. It keeps asking me to upgrade and I am not able to view your Q &A. Eager to dive in to your amazing content. Help!
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Asked by Melonie |

Heart help PVC

Hello, I had an ASD in 2018 which has been fixed but now I’m dealing with what they say are PVCs they’ve tried to put me on beta blockers which I don’t want to take. I’m taking magnesium and vitamin d and omega3s also upping my healthy fats is there anything else I can do and should I take the medication? The Magnesium I take is a powder form with glycine, L taurine, L glutamine, L theanine, with vitamin c and b added. And the fish oil is omega 3 wild Alaskan fish and it just says 1-3 a day. I had to ask the question again as I paid for the subscription on this account but asked the question on another so couldn’t reply. Appreciate your help. Thanks
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Asked by Georgia |

PVCs help!

Hey Maurice, I had an ASD in 2018 which has been fixed but now I’m dealing with what they say are PVCs they’ve tried to put me on beta blockers which I don’t want to take. I’m taking magnesium and vitamin d and omega3s also upping my healthy fats is there anything else I can do and should I take the medication Thank you!!
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Asked by a member |

Heart Blockage Question

Hello, according to my medical report I have 2 additional blockages in my heart one at 30% and the other 80% they are treating it with plavix. I have been using Cayenne pepper. Any suggestions? I had one blood clot so I have 2 stents already. Thank you 😊
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Asked by a member |

Niacin

Maurice, My wife remembers her last flush about a week ago. She took 700mg. After that she kept on increasing her dose 100mg a day and she’s still not flushing. Today she got up to 1000mg and still no flush. Does she keep increasing it 100 mg a day until she gets that flush again? This is also happening to me. It seems there’s no consistency. Thank you 🙏🏻
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Asked by David |

CKD

Hi Maurice I want to ask about CKD that the doctor just diagnosed me when he saw the ultrasonography and the creatinine levels. Do i need another ultrasonography and another doctor to make sure that it’s correct? And what herbs that i can consume to reduce it ? Thankyou!
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Asked by a member |

Unknown

Dear Maurice I am suffering from painful feet , always hot and sometimes swollen . This problem is from the knee down. I have done blood tests for kidneys and the results came fine , doctor says my kidneys are working perfectly . I am on highblood pressure medication for the last 12 years . I am 40 years old male , not obese , i eat pretty good diet . Please assist .
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Asked by Anonymous |

TINNITUS HELP

Tinnitus - I hear it in my ears but it truly feels like a brain issue. What can I do and take to help silence this high pitched sound (sounds like a light build that is about to die)? I have had for 3 years since having covid. It sometimes is much lauder than other times but never do I have silence.
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Asked by a member |

Vitamin E

Hello sir. I see many Dr's online post that Vitamin E over 140mg can be potentially dangerous. Is that a fact?
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Asked by Kevin |

ADHD and zeolite detox

Trying zeolite detox (PBX) with my son (10) who has ADHD but I see no difference. Been taking over 2 months How can we improve? Thank you
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Asked by a member |

Health Support

Hello. I am 23 years old and I’ve been diagnosed with hypothiroidism and pots syndrome. I’m currently taking Eutirox 75mg every day. I have low blood pressure, bradicardia and tachycardia, and many gut issues like reflux, bad breath, abdominal pain and bloating, and body pain specially in my feet. Also encountering hormonal acne and a lot of anxiety. What should I take and what doctors or test should I get on. Thank you!
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Asked by Anonymous |

Detoxing

Hello from Athens,Greece, Mister Maurice THANK YOU VERY MUCH for your videos…! what is the best way to do detox of whole body and how often should i do? i’m diabetic type 2 with high blood pressure, (woman 49 years old) Thank you very much!!!
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Asked by a member |

Hi Maurice,

I suffer from migraines, for over 20 years. I have made changes and I try to live a healthy lifestyle but I feel I’m not successful. I don’t smoke or drink anymore. I’m still over weight, by 10/15kg. I work out 3 days a week, lifting weights with a trainer. I see a naturopathic practitioner and I take magnesium, zinc, probiotics, vitamin B complex and D. I know there can be a lot of variables with this but I would like to hear from you.
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Asked by Anonymous |

Hypertension and kidney inflammation

Suffering from high blood pressure 200/120 and lupus nephritis, reduced GFR 47. Not currently taking any western medicine, due to side effects. How reverse and manage both of my issues? Already had 5 minor strokes, only 40, revered lupus already. my lupus already
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Asked by Anonymous |

What are my options?

Hi Maurice, Only suggestions for me are statin drugs. I've refused them until this point, at the same time I'd like to address my cholesterol. What can I do naturally? Cholesterol 236 HDL 66 Trygliceride 100 LDL 149 Non HDL 170 CHOL/HSLC 3.6 Woman, 59 yo, 5' 2"-135lbs. On HRT Cardiologist, PC physicians and Hormone Dr all prescribing statins, no alternatives given.
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Asked by Anonymous |

Blood pressure

Hello dear my age is 41 my blood pressure use to be 140/90/85 .my family doctor prescribed me bp medication.it doesn’t suit me it give pressure near nose.I take only half tablet.but I m trying to change my life style.I just took one month medication.what should I do?i m pretty sure my bp will be under 130.please help let me know i should go with medication or not.
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Asked by a member |

glucose-6-phosphate-dehydrogenase deficiency

Can you educate me on treatment. And food to avoid And what to take if you have G6PD deficiency
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Asked by Anonymous |

ApoB

Hi. My apoB test result was 2.61g/L. My trigly to hdl ratio is 0.64. Can you advise how i can lower my apoB? TIA
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Asked by Anonymous |

Virus

Covid virus is ivermectin and hydroxychloroquine safe to take?
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Asked by Dianne |

Up my Hdl

Hi Maurice and thank you for sharing your knowledge with us. In october i startet on adhd meds and took a full psysichal and had high BP and cholesterol, got prescription for amlodipin that i testet a few days.. No way im going to feel like a car trying to drive with the handbrake on. Got my BP down to 130/88 with focus on breathing and exercise. Then got prescribed statins, never filled the prescription and startet, b complex, E, K2, l-carcitine, l-tyrosine, taurine, fish oil, zinc, iron, aged garlic, (vit C + Lions mane before bed) and of course magnesium.. December 8 my Bloodtest was (october result) S-HDL-Kolesterol 0,8-2,1 =0.9 (0.9 oct) S-LDL-Kolesterol 1,4-4,8 =4.9 (5.4 in oct) S-Kolesterol 3,3 -6,9 =5.4 (5.6 oct) S-Triglyserider0,5 - 2,6 =2.5 (2.5 oct) Then i took a new test feb 16 S-HDL-Kolesterol 0,8-2,1 =0.9 S-LDL-Kolesterol 1,4-4,8 =4.3 S-Kolesterol 3,3 -6,9 =5.1 S-Triglyserider0,5 - 2,6 =1.5 S-Kalium 3,6-4,6= 4.4 S-Natrium 136-146= 142 P-CRP <5 =<4 70mg lisdexamfetamine 20mg dextroamphetamine A day Look like i did some good with ldl and Triglys but my Hdl is not moving at all, what can i do? Thank you from Norway 🇧🇻
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Asked by Jørgen |

Black colon

During colonoscopy the doctor told me I've black colon.No medication and he says let the colon heal itself.I follow your videos and I'm taking multi vits, glutathione capsule,2mg Korean probiotics day and night,20000iu vitamin d, magnesium,coq10 , 500mg vitamin c. I've a stroke and hashimoto's autoimmune last after my second vaccination.Pls help me before it gets cancerous.
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Asked by Anonymous |

Non toxic multinodular goiter

I could respond on previous chat as the send button wasn't working. Please see below requested information. Thanks you for your response. Please see below. T4 free serum, NG/dl - 1.08 T3, free, pg/ml - 3 T3, reverse, lc-ms/ms NG/dl - 13.5 Iodine ug/l - 56.2 Thyroid peroxidase antibody U/ML - 11 Thyroglobulin antibody IU/ML - 16.1 Ultrasound result: Isthmus: heterogenous with increased blood flow, Location: Superior isthmus, 1.0×0.4×1.1cm (Mixed) Right lobe: heterogenous with increased blood flow, Location: Midline right lobe, 0.9x 0.8 x 0.7cm (Solid) Left lobe: heterogenous with increased blood flow, Location: Midline left lobe, 1.1 x 1 0 x 1.1cm (solid) Impression: Bilateral solid nodules with largest approximately 1cm. Recommended 12 month follow up. TIrad4
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Asked by Anonymous |

Non Toxic Multinodular Goiter

Hi. I just found out I have a nontoxic multinodular goiter. Approximately 1cm but not 1cm. What do I need to do to reduce them or get rid of them.? Thank you!
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Asked by Anonymous |

H/P

How do I lower high blood presure? I need help to understand what's going on with me.
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Asked by a member |

Help me

I eradicated h-pylori using the triple therapy. But, I still feel like having an annoying silent reflux, low stomach acid and indigestion, and I slightly feel relieved when I burp. I am currently taking some home remedies like honey, broccoli sprouts, mastic gum and apple cider vinegar. However, I still don’t feel comfortable. For these reasons, I am really desperate for your help and excited to try a new kind of therapy with you.
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Asked by a member |

Eggs good or bad definitive answer

Please could you explain in more detail about how many eggs are safe to eat per day, per week, in one post you said you eat up to ten eggs a day. I love eggs and would do the same but all the scientific information out there says 1 per day 7 per week even for someone with no health issues. Please can you elaborate on why you say it’s safe to eat as many as you do?
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Asked by a member |

Magnesium

Can i take magnesium if i have problem kidney / Dialysis?
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Asked by Anonymous |

High blood pressure and medicine

Hi, my Dad is 82 he has been taking the following medicines for some time and it seems now his blood pressure is going high again to 200/100, he takes Nitromak retard 2.5mg Concor 2.5mg Norvasc (amlodipine) + tamsulosin ( since he had urinary stone 6 months ago What alternativs he has to lower BP
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Asked by Ahmed |

Rolda asked

Hi Maurice, I have high blood pressure when I was pregnant back in 2021 I give birth my blood pressure still high what do you recommend?
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Asked by Rolda |

Increased Liver enzymes

Hello! Good day! I just saw your vid in Tiktok fyp. And watched a lot of your videos. My liver enzymes are increased, leukocytes, Neutrophils, are also elevated. Immature granulocytes are slightly elevated, D-Dimere Citrate plasma is slightly elevated too. Dr. Requested abdominal ultrasound but unfortunately my sched is on march 1. I am already worried. My D3 is very low and prescribed Dekristol 2000ie once a week. I am worried 🥺
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Asked by Anonymous |

High CT CALCIUM AND HIGH Cholesterol

Husband has a CT calcium score of 925. His cholesterol triglyceride 234,LDL 186,VLDL IS 45. Then went on celestor for it 40 milligrams and after 3 mo his triglycerides went to 121,VLDL IS 21, HDL43,LDL 53., I need to know what my husband needs to take supplements to get off Celestor 40 mg he's been on it for 3 mo and to get his 910 CT calcium number down
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Asked by Dianne |

Thank you!

Maurice, I have high blood pressure, high cholesterol, high triglycerides, barrets esophagus,… But that’s not why I’m writing. 5 years ago I got an infection. Somehow it seemed to sensatize my nervous system and I started having allodynia from my waist down. I also had something that appeared to be erythromaelga. Nothing helped. Nothing. But I’ve tried your regimin of liposomal vitamin C, glutathione, E and fish oil and I’ll be damned if it hasn’t helped. So, I just wanted to say thank you.
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Asked by Michael |

How Not to Die

Hi, I’m wondering your thoughts on the book How Not to Die. Seems extremely well researched.
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Asked by Michael |

Gallbladder removal

What should my husband be taking after gallbladder removal. She 70
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Asked by Dianne |

Magnesium for loweiring BP

Could you please let me know which form of Magnesium is best for lowering BP? Thanks.
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Asked by Anonymous |

Period blood tests

I am doing my periodic blood tests and i asked the doctor to do MPO and LpPLA2 , the doctor said unless there are other indicators that require further investigation they're not required. Would you suggest that I still do those tests just as a routine check?
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Asked by Ahmed |

Plaque Formation

How can you prevent or reverse plaque formation in your arteries?
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Asked by Ahmed |

Treating knee Osteoarthritis

Thank you for your suggestion of treating my knee osteoarthritis with a combination of vitamin D3 10,000IU and K2 (Mk7) 120mcg in addition to saturating myself with Magnesium Chloride. Please let me know how long I should stay with 10,000IU of vitamin D and if there is a specific brand you recommend that has the correct combination with K2. I'm seeing a lot of K listed as vitamin K 20mcg and MK-7 90 mcg. Thank you.
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Asked by Anonymous |

Niacin protocol for Cholesterol

So my blood test came back still high after doing Niacin your protocols for past three months. Any idea why Niacin appears to be ineffective? Numbers remained in changed probably need to go back on Crestor ?
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Asked by Rick |

Blood Tests are IN

Maurice, I had each of the blood tests you requested done. (CH 292, TG 158, HDL 50, LDL 210) HS-CRP 5.937 Homocysteine 8.59 Fibrinogen 449.0 HbA1C 32.68 LP(a) 39.10 APO B 1.74 MPO (not sure which this is in blood panel) GFR 74.80 ACR (not sure which this is on blood panel) GGT 19.36 AST 18.95 Current diet: since January 1/23, I eat 1-1.5meals per day. Have cut out all dairy except plain Greek yogourt. I consume Fish (salmon & tuna), greens (mainly broccoli), beans, soups & occasionally rice. No pasta, bread or refined sugar.
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Asked by Jasmine |

Magnesium

Hello I just bought magnesium (glycinate) is that ok? I started exercising and cutting out sodium and eating better. My blood pressure has been 140/90, 158/98, 144/100 and yesterday morning 133/89. I am on blood pressure medication. Any recommendations for me? I know my anxiety probably doesn’t help bc I’m constantly thinking about it and getting stressed out.
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Asked by Anna |

Davina asked

Crohn’s disease and biologics - Stelara
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Asked by Davina |

carnivore diet

started carnivore diet, got blood work, chol 204, hdl 24, ldlc 152.4, truck driver with lack of exercise….how can get control of these numbers ?
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Asked by James |

Osteoarthritis In The Knees

Hello, I have always been athletic with baseball, wrestling, a little cross country running in my younger days and mostly bodyweight exercises in my adult life and felt great until one day I had terrible pain in both knees when I went for a walk. I subsequently got diagnosed with stage 4 osteoarthritis by two orthopedic surgeons. I went to a posture specialist who corrected my walking form and now I can walk without pain, but perhaps due to bad walking form over the years and a cheat diet that includes Snickers bars and other fun food the damage is done. While the posture expert fixed my biomechanics so I can do things like go for walks without pain, sometimes I feel the arthritis in my knees for example when going up and down stairs or when carrying heavy objects if my knees are not warmed up. Luckily my knees don't bother me when just sitting or lying down. I'm not on any medication or pain killers because I don't need them. I guess I'm lucky in that regard even though I have stage 4 osteoarthritis in both knees. What supplements can I take to stop progression of the arthritis and even reverse it? Also, are there any exercises or food you recommend to help the process? Thank you
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Asked by Anonymous |

Chronic Pancreatitis

Hello my boyfriend has chronic pancreatitis and he bs a stent put in. We are planning to get married but he is worried that he wont live long. please explain if this condition is fatal
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Asked by Anonymous |

Cholesterol levels

I recently turned 52 and just had my blood panel checked. I’m 5’10 245 lbs. My main concern with my test results that I would like to talk about are my cholesterol levels. Can you please recommend vitamins I can take to lower my numbers. Thank you 🙏🏻 Cholesterol is - 248.00 Triglycerides (TG) - 73.34 High-Density Lipoproteins (HDL) Low-Density - 62.08 Lipoproteins (LDL) - 171.25 Partial thromboplastin time (PTT) - 33.80 The standard is between 26.20 - 31.20
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Asked by Anonymous |

Hypertensive heart patient

Hi bro how to protect kidney when you are hypertensive and heart patient and on pills for both
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Asked by Amitabh |

Hypertensive

Hi Maurice, FIrst of all, thanks very much for all of your information and valuable time. I am a 51 year old male, my BMI is 31 and I am hypertensive(and taking low level blood pressure medication) and recently diagnosed with sleep apnea, so now using CPAP machine. I recently(2 months ago), started working out at the gym 5 to 6 days a week. What supplements etc, do you recommend I take? I am on the UAE so may not be able to get all the USA brands, but we have quite a good selection. Thanks in advance
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Asked by Anonymous |

Foot pain

Hi Maurice, I'm a 40 year old male . I suffer from hot and painful feet . Sometimes they swell . It's like neuropathic feet but It's not neuropathy . I do not have diabetes., however I have high blood pressure and am taking medication for it . I've been having this problem for 10 years or more . I normally take a clean diet , more vegetables and fruits . I try to exercise 3 times a week . Please advice what supplements I can take to help me with this problem . The BP medication that I currently take is verahexal 240sr , 240mg . I take 1 a day . Please note I have been suffering with hbp for more than 10 years. I also weigh 95kg , and my height is 173cm.
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Asked by David |

Chest pain

Hi, over indulgent holidays had chest pains little dizzy spells . Went doc had high blood pressure but suffer from white coat syndrome. Couple days later went hospital had ecg and bloods all good no issues thankfully . Doc mentioned stomache acid but also had my wife been I’ll so maybe long covid. Any ideas
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Asked by Anonymous |

Adding B Complex

Hello from Greece. I heard u and stop statins 2 months now. I feel again great I have a stend in my heart, I take salospire in afternoon. I use vitamin c D3 with k2 and in the evening I usemagnesium. My question is that if I buy b complex vitamins, can I use it with all other supplements?
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Asked by Makis |

Dizzy and fatigued

Hello, on July I eat from outside with my sister and after eating we both felt dizzy with no other symptoms I been dizzy since that time. And I was having heart palpitations before that day, a month later I went to my cardiologist where I did ekg, echo, and 5 days monitor. I was diagnosed with svt on 10/14/22 and my doctor prescribed atenolol (beta blocker) and since than I have been more dizzy than before, I’m dizzy and fatigue 24/7. I want to stop taking my medication I have been taking it for 88 days. My cardiologist ask me to stop my medication for two days because I will do a stress test tomorrow.
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Asked by Anonymous |

Blood Work

Hi, just did regular blood work. I'm 19 6'2" and 160 lbs Total Cholesterol- 222, Hdl-65, LDL-141, Triglycerides-75. A1C-5.2, Insulin Level- 2.00 On the CBC, LYMP is 1.28(low) range is 1.32-3.57. Is it something to worry about? Urea Nitrogen-19(high), Globulin-4.1(high) Vitamin b-12- 503 Doctor says everything is fine and I am healthy. My diet consists of: -meat, chicken, eggs, -peanuts, almonds, coconut oil, olive oil, -fruits, sweet potato, oats, rice, honey Supplements- Magnesium Glycinate, Gut armor. Thanks!
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Asked by Anonymous |

Feeling pain side of my left chest and upper back left area

Dear Doctor, I need your advice for my current health condition. I checked my cholesterol 2 months before and got ldl cholesterol is 170. I feel time ro time little pain in my left lower chest area and sometimes upper left back. Now i am taking statin 20mg and amlodipine 5mg since 2 months. After using medecine i feel more uncomfortable in my lower chest area. I am following very strict diet and doing interval trademill running 7 kilometer every day. Now i am using vitamin d3 and k2 mk7 since 2 weeks, omega 3 as well. I ordered co q 10 and magnesium glycinate and planning to start that one also. I am doing strict exercise so i lost almost 12 kg in 45 days. Please kindly help me best suppliment ro cure my current health situation. I would be greatful to you.
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Asked by Ajaya |

Niacin benefits

Does niacin harden soft plaque for protection from heart attack or stroke ? what type of niacin and dosage is recommended daily?
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Asked by John |

Hypothyroidism

Hi, my wife has Hypothyroidism she is 43 years old - and for years now she is taking medicine Euthyrox 75. I would like to know if is possible that she can take vitamins with combination with diet - to eliminate medicine at all? Myself and my wife we are changing our lifes atm :) we are doing intermittent fasting: - 16 by 8 OR - 14 by 10 At least we are trying. Her diet: - breakfast around 10am: scramble eggs, avocado, nuts: cashew, pecan, bilberry - lunch: usually soup or chicken/pig plus potatoes and salat - dinner: whole grain sandwich plus some nuts Also my wile has higher total cholesterol 258. At the moment she is taking following supplements: - magnesium citrate - zynk - witamin d - witamin b3 niacin (we ordered) As a whole we would like to improve our life/body by eating less during the day.
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Asked by Jaroslaw |

lowering cholesterol

Hi Maurice, can you list what supplements I need for lowering my cholesterol and keeping healthy after 2 stents. I know we have spoken before but I am confused on what are the 3 or 4 daily supplements.
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Asked by Ian |

High cholesterol and Stage 1 hypertension

Hi Maurice, I am a 50 year old Hispanic male who is overweight but relatively healthy. Blood pressure stays in the stage 1 hypertension range since I was in my 20s. I have never been on or needed pharmaceutical meds but last year my doctor wanted me to start statins for cholesterol. I was 100% not on board and we had a falling out after 20 years of him being my doctor. I have always taken natural supplements for most of my life and it's helped me feel and look young. I am going to establish care w a new doctor and wanted to know which tests do you recommend that I take in order to use you for advice. My questions are... What tests should I take? How do I contact / pay you for your advice once I have the test results. Anything else that you recommend based on what I have described so far?
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Asked by David |

Healing Kidney

My brother after receiving chemotherapy for cancer has now formed stage 3 kidney failure how can I help him try to restore and heal his body
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Asked by Paul |

What is my regimen?

I'm a 53 year old female and have diabetes, cholesterol and high blood pressure. Is there a regimen for all three? I take my meds religiously, exercise twice a week my diet is not the best but not the worst either. I'm not social media savvy, but trying to follow your thread.
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Asked by Anonymous |

heavy cream in carnivore diet

Hi! I love your content. I’m 52 , started carnivore in august. Did well except changed my sugar addiction to heavy cream addiction. Many cups of coffee with heavy cream daily. Well got my lipid panel. Ratio 6.3 , triglycerides 416 , ya not good !!! My insulin was 2.3 , A1c 4.7. So that looks good. I gave up cream now, and going to focus on not consuming too much of anything throughout day. I’d love advice and how much do you charge for a 30 or 60 min consult?
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Asked by Regina |

Bp and cholesterol.

Hi Maurice i lost 20 kg in an effort to become the best version of me for my kid born July 22 , and startet work on diagnosing for adhd , got the diagnose with some blood tests in October and some of the results are : B-Eosinofile granulocytter0,0-0,5=0.3 B-Hemoglobin 13,4 17,0=16.8 B-Leukocytter 3,5-11,0=7.6 B-Lymfocytter 0,8-5,0=1.5 B-Monocytter 0,1-1,3=0.3 B-Nøytrofile granulocytter 1,7-8,0=5.5 CKD-EPI creatinine=165 mL/min P-ALAT <70=13 P-ASAT <45=18 P-Ferritin 15-350=69 (95) P-iron 9-34= 20 (31) P-Kreatinin 60-105=75 P-T4, fritt 10-22=14 P-TIBC 45-83=71 (65) P-Transferrinmetning 15-57= 28 (47) P-TSH 0,3-4,5= 0.5 P-Vit B12, total (Kobalamin) 150-650= 349 P-Vit. B9 (Folsyre) > 7,0= 12 S-ALP<105= 115 S-HDL-Kolesterol 0,8-2,1=0.9 S-Kolesterol 3,3-6,9=5.6 S-LDL-Kolesterol 1,4-4,8=5.5 (4.9) S-Triglyserider 0,5-2,6=1.8 extra numbers in () are change from october to 1 december bp was 153/98 in october , 132/88 1 december =) startet medication after 1 blood test and now on 20mg dexamphetamine + 70 mg lisdexamphetamine daily. bp fixed and now project cholesterol have startet , doc put me on statins but no way i'm starting that . he put me on amlodipin for bp but i fixed it with niacin,d3,magnesium . so i have bought alot of stuff from iherb and got this now . Vitamin C, Plus Bioflavonoids & Rosehips, 1,000 mg MK-7 Vitamin K-2, Extra Strength, 300 mcg Vitamin E, 180 mg (400 IU) Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) 200mg Kyolic, Aged Garlic Extract, One Per Day, 1,000 mg Taurine, Double Strength, 1,000 mg Hi Potency B Complex, L-Tyrosine, 500 mg Acetyl-L-Carnitine, 500 mg Niacin, 500 mg Chlorella, 1,000 mg zinc. 25 mg Omega3 dha+epa 550mg d3 3200iu vit c ascorbic 1000mg eating 65 grams of arugula daily and strenght traing 3 times a week for a messed up supraspinatus so how should go by my day with supplements , what not to mix and at what times ? next bloodwork is feb 23 so i need to show the doc that statins works =) haha 43 years old at 125kg and 197 cm
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Asked by Jørgen |

Blood tests

I have followed you off and on for the past year. What are the recommended tests for blood at primary care physician ? 62 yoa white male with elevated cholesterol. I have also been taking 2 to 3000 niacin daily ( your protocol) for past 3 to 6 months Prescription generic Vascepa daily
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Asked by Rick |

Blood Pressure

I’ve been suffering from blood pressure for a long time now. One thing that I Can tell you is I’ve been doing a-lot of checks and doctors have been saying that everything is fine. They put me on 10Mg Ramipril tablets to maintain this high blood pressure. My creatinine is on the baseline and my renin enzyme is very high at 106. I was born with a smaller kidney on the left side. So doctors are saying the small kidney is causing this high blood pressure which occurs intermediate. Usually happens in the evenings every 10-12 days. Reading is 160/105. My symptoms are headaches, shivering, feeling hot/cold and the urge to go to the toilet. Could you help me out ??
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Asked by Abdi |

How to detoxify COVID-19 vaccine toxicity

Hello Maurice. May I ask please how to detoxify COVID-19 vaccine toxicity , and how to eliminate its ingredients naturally….. thank you so much again sir.
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Asked by Mostafa |

heart rate

Hi, Maurice, I like your videos so much, I have question about my heart rate it stays around 60bpm but sometimes it drops to 50. Is it normal? I am not proper athletic but do run 2 kilometer in a week. My bp stays between 120/80 to 140/80. I am 45 yrs old.
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Asked by Krishan |

Cholesterol

Maurice, My cholesterol came back at 292 today, triglycerides 158.45 & LDL 210.21. I am so scared of having a stroke or heart attack. Please tell me what supplements to take, I am 2 days into 20hr fasting eating Fish & chicken, broccoli during my 4 hr window & I plan to continue for the heft 5 days.Prior, my diet was definitely & has been poor.Lack of exercise, excess weight & lots of dairy, sugar & carbs. and Thankyou for everything
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Asked by Jasmine |

Am I on the right track?

Good morning I’ve had and still got high blood pressure plus acid reflux I’m on omoprexal 2x20ml a day have been for over 6years I’m also on 7.5ml ramipral 5m amoxicillin 5ml astrovastin for colestral I’ve also got 2 inruptured aneurysms so obviously I’m scared I’ve made quite a few life changes cutting down alcohol ect just started gym I’m on vitamin tablets garlic vitamin E and a new high fibre I’m also taking 100ml beet juice 2tbs apple cider vinegar 1 pomegranate juice slowly it’s going down it’s still high reading though just been watching your views on magnesium with the tablets I’m on what’s best would you say I work permanently on nights don’t really sleep more than 5hrs
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Asked by Gary |

Thoughts on plant sterols

I take 1200mg of red yeast rice per day alongside coenzyme q10, magnesium elemental 400mg, cod liver oil, vit d3 k2. Can I also add plant sterols to reduce cholesterol? I have commented before that my cholesterol was 355, ldl: 293, hdl: 46, trig: 30 at 19 yrs old. I did a calcium artery test which was 0. Will plant sterols tamper with anything? I have not yet retested cholesterol as nhs england waiting list is too long. My doctor keeps telling me to stop eating eggs and red meat, I don’t know who to listen to. Thank you for all the support
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Asked by Anonymous |

Magnesium glycinate

Hello, when is the best time to take magnesium glycinate? Should you take magnesium once a day or more often? With meal or empty stomach. Ty
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Asked by Manjit |

GutArmor doesn't ship to my country and no local supplier

Hi Maurice i couldn't get gut armor to ship to my country and i couldnt find it in pharmacies here in Malaysia...could you suggest an alternative
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Asked by Julian |

Gallblader removed

Please I have had my gallbladder removed, and since then I have been suffering from stomach ache, I fart a lot and also I got mucus in my toilet. Any help please
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4 replies
Asked by Marian |

Magnesium Saturation

Hi Maurice, where can I find your PDF on Magnesium saturation? Thank you!
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Asked by David |

Help father's results,is it diabetes?

I wrote you earlier your video on tiktok about my father's results. here are his results. B -HbA1c 47 Fp -Gluk 7.1 P-Alat 66 P -Kol 5.5 P-Kol-HDL 1.07 P-Kol- LDL 3.5 P-Krea 78 P - Trigly 3.35 Pt-GFReEpi 93 He has prostate cancer and use hormone therapy as medicine. If you could help i would really appreciate it.
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Asked by Lena |

Inflammation help

How do you reduce inflammation in your body ?
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Asked by John |

Long Covid effects

Does long Covid result in high blood pressure? Any supplements to help control HBP arising from long Covid?
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Asked by Anonymous |

Niacin?

Is taking Niacin beneficial and safe and that side effect called flush ok also?
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Asked by Bless |

Niacin is making me naseous

I added Niacin 3 weeks ago and started at 200mg 2 times with a meal and the flushing which is fine, but made me a bit nauseous and I have ibs etc so just hurt my stomach so now have cut back to 100mg 2 times a day for last 14 days. Is this normal that it takes a long time to build tolerance or is it just because I have a bad gut. Also I’m interested in 60 min phone or zoom if u do that as I have multiple things going despite a great diet and 3 days in gym. Blood panel kind of a mess for over 10 years. I take no medications. Just supplements
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Asked by Mark |

Inflammation

How can i reduce my inflammation safely ?
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Asked by John |

magnesium and potassium

My question my magnesium and potassium are within normal ranges. I experience occasional AFib thAt resolves on its own and pvc that are annoying. Yes mag and pota supplements are touted as possibly helping but would I benefit even though I'm in normal range? Or might I need a boost notwithstanding that I'm not deficient ? second question, are there other shops that could help as well? Thank you
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Asked by Alex |

High Blood Pressure

I'm 57 year old black female with stage 3 kidney disease. Diabetes, and high blood pressure. I've managed to control my Diabetes, but my blood pressure is something different, right now I'm on Furosemide, losartin, 1 time per day hydralazine 3 times per day,and Carvedilol twice a day, and my bp is still uncontrolled I'm really frustrated because all the dr is going to do is switch my meds or add an extra medication, and yes I am overweight
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3 replies
Asked by LaWonna |

Is my heart rate normal?

Hi, Maurice,I like your videos so much, I have question about my heart rate it stays around 60bpm but sometimes it drops to 54. Is it normal? I am not proper athletic but do run 2 kilometer in a week. My bp stays between 120/80 to 140/80. I am 45 yrs old.
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Asked by Krishan |

Always drowsy and dizzy.help.

Hi Maurice ,my bp is in the range but i still feel drowsy and dizzy most of the time sometimes pain in the body i still feel some pain in my left upper chest part ..done ecg several times but doctor dont relate with cardiac issue ???i really dont what to do …as a fireman i have to do my job ..but i dont feel well at all ..were to start bro help
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Asked by Amitabh |

Micropyrin

Are you taking micropyrin? If not what do you take instead? I have a decrease in kidney filtration rate
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3 replies
Asked by David |

Gerd

Hi Maurice i have gerd and hiatus hernia . Appreciate your advice
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Asked by Julian |

How can I lower my BP?

Hello Dr! I wish you are well. I have e problem with my bp, 14/10 or 15/10 and I have a bad back headache that drives me crazy. Not a fan of drugs. Can you please help me? I'm male, 32 y/o 189cm, not too active, 102kg, My mornings are light, with some hibiscus tea, a sandwich with avocado, eggs, virgin olive oil, and fruits! Lunch, some chicken or meat soups, salads (greens) mostly and half a plate of pasta sometimes! Dinner some backed potatoes, salad of course, yogurt I'm not too active, just some walk and then working (dentist)
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Asked by Ar |

Oral herpes

What can cure oral herpes?
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Asked by Anonymous |

PCOS

Hi I am 36 years old I have Pcos mostly insulin resistance type hypothyroidism and Bp I have reduced around 10kg of weight by going low carb diet and am stuck can u please help what are the good fats to consume and supplement for blood pressure
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Asked by Diptee |

HBP

Hi I am 35 years old and I have been suffering from high blood pressure for the past 10 years. I have done everything I could I don't smoke or drink alcohol just recently I have done echocardiogram test and result came back no evidence of enlarged heart but they saw minor Regurgitation of both valve I really dont know what to do now, I eat healthy and have normal bmi also I am suffering from pcos. If you could help reverse my BP I will be grateful. Many thanks
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Asked by Hawa |

Uncontrolled highblood pressure

Dear Maurice, I am battling with uncontrolled highblood pressure. And hiatal hernia (2cm) In the morning I take either oats with full cream milk or I take muesli with cream youghurt. Lunch I take vegetables with chicken drumstick or breast. Supper I take vegetables with chicken or beef Sometimes I take Morning breakfast is brown bread with eggs and tea or juice Lunch I take porridge with canned beef with beans Supper then I take noodles or spaghetti with means meat For hiatal hernia I'm taking ulsanic pills.
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Asked by Anonymous |

TRT and High Hemoglobin

Hello - I'm a big fan of your tiktok account. Thanks for all the useful information. I'm male, 43 years old, and working out 4-5 times per week. I follow a fairly healthy diet... mostly carnivore but with a few cheats per week. I started TRT in February of this year and starting in June, my Hemoglobin jumped up into the 18.5 range. My last labs showed my total cholesterol at 225, triglycerides at 59, HDL at 75 and LDL at 140. My potassium level was 5.4. I've donated some blood and my hemoglobin is now 17.2 I'm wondering what advice you may have for me to help keep my hemoglobin in a good range.
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Asked by Ben |

High cholesterol and clogged arteries

How to lower cholesterol and help the heart from being having parcely clogged arteries ??? I had to stop cholesterol meds cause it was killing my lower back.. as soon I stop cholesterol meds my back felt better..
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Asked by David |

lipoprotein A

Hello, I saw your video with respect to controlling lipoprotein A and that niacin along with vitamin E are effective to keep lipoprotein A in check and became curious. My situation is that I have elevated lipoprotein A and anti thrombin deficiency, I am not sure if they are related as they seem both to have similar effects. Can you help to understand how to control lipoprotein A?
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Asked by Fausto |

Diverticulitis

Good morning. Any insight on diverticulitis? How to clean it up ? How to prevent it ? How does one get diverticulitis? What foods to eat and stay away from etc? Any info much appreciated. Thank you
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1 reply
Asked by Anonymous |

Irregular heart rhythm

I have irregular heart rhythm, hyperthyroidism and high blood pressure, how can one fix it magnesium and omega 3 fish oil
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13 replies
Asked by Adaora |

Do i need magnesium?

Hi.. my cholesterol is 248 .. LDL is 153.6 and my hdl is 74 and my triglycerides are 102 .Im concerned about my high cholesterol.. can you tell me if magnesium will help and if so what kind and what dosage
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1 reply
Asked by Anonymous |

Hypothyroidism and Hashimoto’s

Hello, my 14 year old daughter was just diagnosed with hypothyroidism and Hashimoto’s and had a goiter on her thyroid. We did start medication because her numbers were so out of whack and they have come down about halfway to where they need to be. I believe like you say that what we eat is essential. What would you recommend so far as diet and or supplements and keep in mind She is on hypothyroid medication. After we get her numbers in the normal range, I would like to be able to heal the condition and continue life without medication.
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Asked by Anonymous |

Anxiety + irregular heart beat

Hi Maurice, First of all thanks for your work, your are amazing! I am having anxiety attacks from time to time as I feel my heartbeat most time of the day. I think I trained my mind to this due to some panic attacks in the past. It’s like a heart neurosis. I also have extrasystoles whom I feel very hard. Doctors say they are normal I am just that kind of person that feels them. I think for me it’s more an anxiety issue instead of a heart issue. I take Magnesium Glycinate 300 mg and l-carnosine 500 mg. From time to time also potassium but not on a regular basis, also tried hawthorn. What can you suggest me to do or take? I also weight about 95kg (23years) and I do lift weights 3-4 times a week. Do I need to take more than a normal person? What can you recommend for my anxiety? Thanks a lot! You are really helping a lot of people!
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Asked by Joe |

Acne in college student

My daughter who is 19 y/o and weighs 110 pounds, she is a student in college who eats in the cafeteria and has been breaking out since she got to school on mainly her cheeks, by her temples, and occasionally her forehead. We think it may be due to a mix of diet and stress levels. I'm wondering if you have any tips or supplements for her to try and resolve it.
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Asked by David |

Magnesium

Hello Maurice. Would like to ask if (got this info from your videos) vitamin E, garlic and B3 (Niacin) would help with the below numbers for a v healthy eater and someone who moves a lot. Are there any other supplements that could help?Total cholesterol is 6.36, HDL 1.35,Try 1.56, calculated LDL 4.70. Are these numbers considered dangerously high? Could you please advise on which Magnesium is best for BP and dosage. Note: other than Cholesterol, blood tests (including liver/kidney function,minerals, hemo, etc..are all normal. Thanks a lot.
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Asked by Rox |

Creatine levels

Hi, my name is Gurpreet I messaged you the other day on TikTok for how to reduce creatinine levels in kidneys,I was vegan for 6 years and have recently started eat chicken that’s the only protein I eat, I think I eat pretty good but still my creatinine levels keep increasing,I do drink but trying to cut down on it,I had a heart attack in 2010 and I am on statin, ramipril and aspirin,I am also doing testosterone therapy. Recently went to a naturopath who has given me magnesium supplement, and also something for my kidneys. What else can I do to flush out my kidneys and get ride of excess creatinine
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1 reply
Asked by Gurpreet |

RBC potassium and RBC magnesium

Your video mentioned RBC potassium and RBC magnesium. My BP is the 133/95 range. I have had my menstrual cycle for 3 straight months, I feel it may be effecting my BP. If my levels are off on the RBC meaning low? I should supplement? Im trying to avoid the BP meds. How many mg and which ones
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1 reply
Asked by Liliana |

brain and sleep

Hi, can I take glycinate at night for sleep and lthreonate in morning for brain health and fog
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Asked by Darren |

Atherosclerosis help

I have been diagnosed with atherosclerosis calcium score 700 I have been take magnesium citrate 210 Mg and magnesium glycinate 750 Mg
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3 replies
Asked by Tom |

Red yeast and gout

Hello. Wanted to know if red yeast rice can cause gout flare as I have high uric acid level. Thanks.
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1 reply
Asked by Poorakshay |

Zinc for acne

Hi Maurice. Thank you for answering questions. Which form of zinc supplement do you recommend to use for acne please? and the dose please…is zinc gluconate 76 mg suitable and save to use, because I hear it may lower copper and affect nerves..thanks in advance sir.
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Asked by Mostafa |

lowering cholesterol numbers

My total cholesterol is 305. HDL 107. Triglycerides 118. LDL 178. A1C 5.7. Is it considered very bad? How do I lower my cholesterol numbers. Thank you
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1 reply
Asked by Su |

Heartburn/Stomach ulcer/H-pylori

Greetings, been following your page for a while and learned many things about health. To get started, 3 months ago after wisdom teeth removal I was on antibiotics and ibuprofen for 9 days. Ever since, I have never been the same due to digestive issues. burning sensation in stomach, lump in throat, feeling full even after hours of eating, and excessive belching.I have read so much info on ulcers, GERD, low stomach acid, etc. I've tried apple cider vinegar for a few weeks, eliminating dairy(except butter), started taking GUT-Armor before breakfast 2 weeks ago and digestive enzymes before each meal. Stopped the enzymes after 3 weeks because the lump in the throat would worsen. I've always been aware of what foods I ingest since my goal is to be fit and healthy. Diet consisting of Meat, eggs, chicken, fruit, nuts, sweet potatoes and rice. I am a track athlete, but cannot perform at high levels due to my indigestion problems. Any suggestions on if I should visit a Gastroenterologist, H-pylori test, home remedies, or others? Your help would mean so much, I appreciate what u do.
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Asked by Esteban |

Meals for me and my family

Realistically I won't eat raw meat products because sustainably, I won't be able to maintain that kind of diet considering my family's needs. I do need to be able to have some meals that cross over to my family just for prep time and eating together. What diet/meals would you suggest that I could eat to help my HBP and my family can eat as well. I had considered going plant based vegan but I think I heard you say on a video that a vegan diet helped cause another heart attack for you. For background on me, I am on 2 HBP meds, Candesartan 16 mg and Amlodepine 5 mg. I also take the lowest dose of synthroid. For supplements, I take 200 - 400 mg of magnesium bisglycinate, 2 X 500 mg vitamin C, 100 mg ubiquinol, gut armour. This combo of meds and supplements has brought my HBP to within normal range when I eat relatively clean. When I eat McD's or Pizza more than once within 3 days my HBP will be higher than normal range but still lower than when I was not taking any meds or supplements. I typically eat 30% breads/potatoes 25% cooked frozen vegetables and 25% cooked meat and 15% processed meat 5% tofu/bean product. I also eat about 150 grams of different nuts mainly in the morning. I drink mainly water, herbal teas, decaf coffee. I will have a can of soda 1-2 times a week. I haven't alcohol in 7 years.7 years ago I was told I had non alcoholic fatty liver disease. My goal is to eventually not need HBP meds. I am 5'6" and 215 lbs and lost about 20 lbs from 2020 to the beginning of 2022. I haven't lost anything since Feb. Ideally, I would like to be 170 lbs or less. Would you have any suggestions on a specific meal or recipes I could regularly prepare that both I and my family could enjoy? My family loves eating takeout way too much, so I order takeout for them ( especially during the week when things are super busy and time is tight ) and I'll eat heated frozen veggies and pan-fried chicken or beef or a rotisserie chicken. This will happen 4 nights a week and I'll eat the take out 2 of the 4 or eat the leftovers one morning for breakfast.
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Asked by Edgar |

What to do high Oxidized LDL and high calcium score

I have high oxidized ldl and a calcium score in one artery of 323. I was put on a statin and aspirin. I have high inflamination threw blood tests i received. I believe i must address inflammation and stopped the statins that have their own side effects. How can i reduce the inflammation ?
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1 reply
Asked by John |

Dry cough from meds?

Can blood pressure and cholestrol meds cause chronic dry cough? I have had a cough for going on 4 months. I am on telmisartan , amlodipine and pravastatin?
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1 reply
Asked by John |

Supplements for protein leakage

Hi Maurice. Regarding protein leakage in urine in cases of chronic kidney diseases, is it safe to use supplements? If so, which supplements do you recommend in these cases please..many thanks.
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1 reply
Asked by Mostafa |

Lower a1c

How do I lower my a1c.. will taking the niacin liwering my cholesterol help decrease my a1c? It was at 5.6 and i started exercising and got it down 5.3.. should i be on a supplement??
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1 reply
Asked by Dana |

Bystolic

Hello my name is Paul. I'm 56 and live in Morgantown West Virginia. I take Bystolic 10 mg each day for HTN and Effexor 75 mg for my GAD. I also take 5,000 iu of vitamin D, Vitamin B complex, Ashwagandha 800 mg BID, Magnesium Glycinate 120 mg each day. I would like to have your opinion on the Bystolic. Could I gradually come off of it while start taking nitric oxide. I also have current blood work that I could share with you. I have a family Hx. of heart disease, my father died at age 54 of MI. I had a CT of my heart recently. My score was zero. I also had an advanced lipid panel called Cardio IQ. I would love to share with you my results.
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1 reply
Asked by Paul |

Magnesium

Hi,Im taking Mag Glycinate everyday 200 to 400 mg. How can I know its enough for me?
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1 reply
Asked by David |

Really high cholesterol

Just received my blood work, Total cholesterol through the roof, I was on 20mg pravastatin and my doctor raised to 40mg and stopped taking it about a month ago because I couldn’t raise my arms and legs killed. I don’t know what to do, any suggestions. Greatly appreciate your help. Total 274, HDL 48, Triglycerides 304, LDL 174, CHOL/HDLC 5.7, NON HDL 226. My sug is under control with Metformin. March 2021 my blood work was so much better. I’m so frustrated. Please advise anything you think might help. Have a great day day !!
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3 replies
Asked by Susan |

Elevated Cholesterol

Hello my LDL has been elevated last check it was 139. I would like to lower and also have been having IBS symptoms. I only have a bowel movement every 3 days. I need help please dont want prescribed meds. My total Cholesterol is 202 HDL 48 and Tri 48. last Ha1c was 5.3. Im so tired all the time.
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1 reply
Asked by Dana |

Daily diet

Thank you for this service. I’m learning more from you. What does a typical day of eating look like in your life?
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1 reply
Asked by Richard |

Sickle Cell Anemia

Hi Maurice. Thank you for what you do for us here in this platform. May I ask please about sickle cell anemia. My sister have sickle cell anemia since she was 2 years old. Now she is 33 years old. And since that time she use hydroxuria and folic acid 400 mg. I will be grateful if there are natural ways or natural supplements she can use to address the condition especially when there is a need to stop hydroxuria like in pregnancy.
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3 replies
Asked by Mostafa |

Stopping HBP meds

Hello Maurice im from Mauritius and its really hard to get all supplements and test for two Stent patients like me ive been on hbp cholesterol ,metoprolol ,aspirin ,and clopidogrel for one year my bp is under control now but i dont feel great at all .i really want to stop .were and how to start plz guide
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3 replies
Asked by Amitabh |

LP (a)?

Hi Maurice - I have pretty good numbers overall but just got a high LP(a) 115. I was concerned with that. Any way to bring that down?
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1 reply
Asked by Brian |

GutArmor Efficacy

I made a comment in one of your videos before about how you came to trust GutArmor with your recommendation I purchased the product and reached out to the company to see if they have done any testing for efficacy. They do not have any data. Please let me know as I would like to feel safe before taking this product
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1 reply
Asked by M |

Supplements are not working

I had bypass surgery and have hypercholesterolemia. I don't fit the usual profile, I'm not fat or lazy, I don't eat sugar or alcohol. I am the exact opposite of that. I checked everything, liver, thyroid, everything, apparently I fall by 1%, since I need statins, nothing affected me, not even a single nutritional supplement
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1 reply
Asked by David |

What should I take to better my cholesterol?

Hi, I am struggling with cholesterol.. Total: 280,Hdl: 38, Ldl: 230, Triglycerides: 155 and after taking Statins for 2 months Total: 160, Hdl: 50, Ldl: 120
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1 reply
Asked by Siddique |

What do I do for my health?

Hi there , I am 54 years old, have high blood pressure, high cholesterol, And a lot of fat. Any idea what's going on?
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3 replies
Asked by Steve |

Familial hypercholesterolemia

Hi, I have familial hypercholesterolemia, my cholesterol is 351. LDL is 293. HDL is 46. Triglycerides are 30. My diet is healthy and I exercise everyday, I’m only 18 years old too. My doctor says I have to take statins otherwise I'll get an attack. Is there anyway to get rid of familial hypercholesterolimea?
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1 reply
Asked by Simar |

Gut health post accutane

I need to fix my gut health, I used to be on Accutane and I felt the potent side effects of it it and I am now trying to heal. What can I do?
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1 reply
Asked by Seth |

Stopping Medication for HBP

Hello please I have a question,I have HBP for 7 years now and I have been taking medication for this 7 years what do I do for me to stop this medication?
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1 reply
Asked by Larry |

Fasting for heart/Artery health

What time do you recommend for fasting, i.e 16/8 , 24hr , OMAD ?
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1 reply
Asked by Ian |

Stomach pain and bloating

Ive been experiencing stomach pain and bloating every time I eat help
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1 reply
Asked by Seth |

Insulin Resistance

How can I get the supplement for hbp, possibly caused by insulin resistance. Protein leak too. I'm in Nigeria
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1 reply
Asked by Perkins |

How can I adjust my diet to help with anxiety?

Hey Maurice, huge fan, been following you for a while. I'm really trying to dial in how diet affects my anxiety and would love to dig in here. Any tips on foods that you know might be creating anxiety so I can avoid those and any tips on food that may be anxiety reducing? Thanks again!!
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1 reply
Asked by Yosa N. |

What can I take to help with liver detoxification?

Maurice, what can I do to help with liver detoxification? I've heard intermittent fasting can help? What are your thoughts here? Any other tips? Thank you in advance!!
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1 reply
Asked by Rachael S. |

What foods should I eat for liver detoxification?

I've been reading a ton on liver detoxification lately and saw you did a post on TikTok a while back on this too but wanted to get more insights here. What foods should I eat for liver detoxification and more so what foods should I avoid? Thanks Maurice, look forward to chatting with you.
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1 reply
Asked by Ana J. |

What does your personal diet consist of?

Mr. Elimination Diet, so cool that you're on this new platform where we can ask you 1:1 questions like this. I appreciate you! My question today is really about what you consume on a daily/weekly basis? Foods, vitamins, supplements? I know diet is always a personal thing, but would love to have a better understanding of what your diet consists of?
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1 reply
Asked by Alessandro G |

How can I reduce my blood pressure without medication?

I'm writing to you today for my parents actually as both have high blood pressure and are taking medicine for it, but I personally think it's more diet related than anything else (they're convinced it's hereditary). If I could convince them to change their diet or any other measure, where would you recommend starting?
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Asked by Jerry H. |

Tips for Eosinophilia? (High count of white blood cells)

Dear Maurice, I hope you get a chance to read my question. I'm a huge fan of your channel, you've already helped me in so many ways you don't even know. Today I thought I would ask you about Eosinophilia and any tips you might have would be SO grateful. Thank you Maurice!
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Asked by Samantha S. |

Are you a fan of L-glutamine supplementation for gut health?

Hi Maurice, I have a quick question for you today. What are your thoughts on L-glutamine as a supplement for gut health? How much should I take daily?
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Asked by Zach A. |

Natural fix for pancreatitis?

I have pancreatitis. What can I do for a natural fix? I'd like to get off of meds and try to manage this naturally, any help here would be so appreciated, thank you so much Maurice.
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Asked by Jimmy B. |

How much grain should I have in my diet?

Hey Maurice, Mikel here. We've chatted recently in the comments section on one of your Tiktok videos. Love this new platform your own that lets us newbies ask you direct 1:1 questions, this is great. My question for you today is, how much grain should I have in my diet. I know everyone is different, but just looking for some general rules here. Thanks Maurice!!
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Asked by Mikel P. |

I have high triglycerides and I'm worried about increased risk of heart disease and stroke. What can I do to lower my levels?

Hi Maurice, looks like I'm going to be your first question on FIVE!! Lets see how this goes. My question for you today is: I have high triglycerides and I'm worried about increased risk of heart disease and stroke. What can I do to lower my levels?
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Asked by Johanna H. |

Magnesium

There are so many types of Magnesium. Which ones are best for heart and for overall health. Also to take at bedtime for sleep. Thanks
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Asked by Anonymous |