Hi Amy! I'm wanting to add berberine to my routine and was wondering if this supplement is okay to take long term? I've seen contradictory information online. Thanks so much. ❤️
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Asked by Rudy |

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  • A

    You shouldn't stay on any supplement for an extended period of time.  I personally say 3-6 months on a supplement then switch to other supplements.  

  • R

    Wow, I had no clue. Does this advice apply to suppliments like beef liver capsules and trace minerals to make sure I get my daily nutrition I may not get from food? 

    Thank you so much for your advice, everything you've suggested to me has certainly helped. I appreciate you!