Berberine
Hi Amy!
I'm wanting to add berberine to my routine and was wondering if this supplement is okay to take long term? I've seen contradictory information online.
Thanks so much. ❤️
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Asked by Rudy |
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- AAmy
You shouldn't stay on any supplement for an extended period of time. I personally say 3-6 months on a supplement then switch to other supplements.
- RRudy
Wow, I had no clue. Does this advice apply to suppliments like beef liver capsules and trace minerals to make sure I get my daily nutrition I may not get from food?
Thank you so much for your advice, everything you've suggested to me has certainly helped. I appreciate you!